13.0 km | 01:15:55 | 05:51/km日期: 2024-10-15 07:45 - 平均心率: 134 - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84.6
Pace: 05'59" / 06'09" / 06'07" / 06'04" / 06'06" / 10'16" / 10'33" / 06'23" / 07'35" / 05'54" / 05'38" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'36") | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'28" | 969 / 12969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 354.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 06'06" | 00:30'25" |
| 6 | 10'16" | 00:40'41" |
| 7 | 10'33" | 00:51'14" |
| 8 | 06'23" | 00:57'37" |
| 9 | 07'35" | 01:05'12" |
| 10 | 05'54" | 01:11'06" |
| 11 | 05'38" | 01:16'44" |
| 12 | 05'29" | 01:22'13" |
| 13.0 | 05'28" | 01:27'31" |
留言 
展開計圈分析
