11.5 km | 01:08:27 | 05:57/km日期: 2024-10-16 04:59 - 平均心率: 137 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84.8
Pace: 06'33" / 06'16" / 05'59" / 07'16" / 06'08" / 07'10" / 05'39" / 06'24" / 05'46" / 06'15" / 05'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'48") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'41") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'48") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 06'03" (+00'36") | 484 / 11484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 05'59" | 00:18'48" |
| 4 | 07'16" | 00:26'04" |
| 5 | 06'08" | 00:32'12" |
| 6 | 07'10" | 00:39'22" |
| 7 | 05'39" | 00:45'01" |
| 8 | 06'24" | 00:51'25" |
| 9 | 05'46" | 00:57'11" |
| 10 | 06'15" | 01:03'26" |
| 11 | 05'32" | 01:08'58" |
| 11.5 | 06'03" | 01:11'54" |
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