23.7 km | 03:08:35 | 07:56/km日期: 2024-10-19 05:54 - 總爬升: 200 m - 平均心率: 125 - 卡路里: 1246 Cal - 平均步頻: 152
Pace: 08'32" / 06'33" / 07'23" / 08'54" / 07'35" / 07'32" / 08'12" / 07'24" / 07'19" / 07'25" / 07'08" / 07'19" / 07'11" / 08'35" / 07'32" / 07'32" / 09'06" / 07'19" / 09'49" / 08'40" / 07'14" / 11'20" / 12'17" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'13") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 07'22" (+00'49") | 1000 / 3000 |
| 4 | | 07'30" (+00'57") | 1000 / 4000 |
| 5 | | 07'18" (+00'45") | 1000 / 5000 |
| 6 | | 07'31" (+00'58") | 1000 / 6000 |
| 7 | | 07'28" (+00'55") | 1000 / 7000 |
| 8 | | 07'24" (+00'51") | 1000 / 8000 |
| 9 | | 07'19" (+00'46") | 1000 / 9000 |
| 10 | | 07'24" (+00'51") | 1000 / 10000 |
| 11 | | 07'07" (+00'34") | 1000 / 11000 |
| 12 | | 07'18" (+00'45") | 1000 / 12000 |
| 13 | | 07'11" (+00'38") | 1000 / 13000 |
| 14 | | 07'18" (+00'45") | 1000 / 14000 |
| 15 | | 07'32" (+00'59") | 1000 / 15000 |
| 16 | | 07'32" (+00'59") | 1000 / 16000 |
| 17 | | 07'12" (+00'39") | 1000 / 17000 |
| 18 | | 07'19" (+00'46") | 1000 / 18000 |
| 19 | | 08'38" (+02'05") | 1000 / 19000 |
| 20 | | 08'38" (+02'05") | 1000 / 20000 |
| 21 | | 07'14" (+00'41") | 1000 / 21000 |
| 22 | | 10'24" (+03'51") | 1000 / 22000 |
| 23 | | 12'17" (+05'44") | 1000 / 23000 |
| 24 | | 12'26" (+05'53") | 734 / 23734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
299.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'33" | 00:15'05" |
| 3 | 07'23" | 00:22'28" |
| 4 | 08'54" | 00:31'22" |
| 5 | 07'35" | 00:38'57" |
| 6 | 07'32" | 00:46'29" |
| 7 | 08'12" | 00:54'41" |
| 8 | 07'24" | 01:02'05" |
| 9 | 07'19" | 01:09'24" |
| 10 | 07'25" | 01:16'49" |
| 11 | 07'08" | 01:23'57" |
| 12 | 07'19" | 01:31'16" |
| 13 | 07'11" | 01:38'27" |
| 14 | 08'35" | 01:47'02" |
| 15 | 07'32" | 01:54'34" |
| 16 | 07'32" | 02:02'06" |
| 17 | 09'06" | 02:11'12" |
| 18 | 07'19" | 02:18'31" |
| 19 | 09'49" | 02:28'20" |
| 20 | 08'40" | 02:37'00" |
| 21 | 07'14" | 02:44'14" |
| 22 | 11'20" | 02:55'34" |
| 23 | 12'17" | 03:07'51" |
| 23.7 | 12'27" | 03:17'00" |
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