17.3 km | 02:28:01 | 08:32/km日期: 2024-10-19 06:43 - 平均心率: 113 - 卡路里: 1158 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 97.6
Pace: 12'34" / 173'22" / 05'18" / 10'16" / 06'30" / 06'28" / 06'43" / 06'10" / 06'10" / 06'28" / 05'57" / 06'01" / 06'37" / 06'03" / 06'00" / 369'36" / 207'44" / 28'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'34" (+07'16") | 1000 / 1000 |
2 | | 08'14" (+02'56") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 14'15" (+08'57") | 487 / 3487 |
5 | | 06'33" (+01'15") | 1000 / 4487 |
6 | | 06'30" (+01'12") | 1000 / 5487 |
7 | | 06'19" (+01'01") | 1000 / 6487 |
8 | | 06'36" (+01'18") | 1000 / 7487 |
9 | | 06'15" (+00'57") | 1000 / 8487 |
10 | | 06'00" (+00'42") | 1000 / 9487 |
11 | | 06'24" (+01'06") | 1000 / 10487 |
12 | | 06'03" (+00'45") | 1000 / 11487 |
13 | | 06'00" (+00'42") | 1000 / 12487 |
14 | | 06'37" (+01'19") | 1000 / 13487 |
15 | | 06'03" (+00'45") | 1000 / 14487 |
16 | | 05'51" (+00'33") | 1000 / 15487 |
17 | | 22'10" (+16'52") | 1000 / 16487 |
18 | | 21'05" (+15'47") | 830 / 17318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
397.80 km 日本母子鱷魚 Y拖 累積 :
12426.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 173'22" | 03:05'56" |
3 | 05'18" | 03:11'14" |
4 | 10'16" | 03:21'30" |
5 | 06'30" | 03:28'00" |
6 | 06'28" | 03:34'28" |
7 | 06'43" | 03:41'11" |
8 | 06'10" | 03:47'21" |
9 | 06'10" | 03:53'31" |
10 | 06'28" | 03:59'59" |
11 | 05'57" | 04:05'56" |
12 | 06'01" | 04:11'57" |
13 | 06'37" | 04:18'34" |
14 | 06'03" | 04:24'37" |
15 | 06'00" | 04:30'37" |
16 | 369'36" | 10:40'13" |
17 | 207'44" | 14:07'57" |
17.3 | 28'50" | 14:17'08" |