22.6 km | 02:04:39 | 05:30/km日期: 2024-10-20 05:59 - 總爬升: 298 m - 平均心率: 146 - 卡路里: 1194 Cal - 平均步頻: 170
Pace: 06'21" / 04'46" / 05'11" / 06'05" / 05'56" / 05'43" / 05'27" / 05'15" / 06'15" / 05'16" / 05'29" / 05'13" / 05'16" / 05'59" / 05'08" / 05'19" / 05'20" / 05'15" / 07'08" / 06'41" / 05'23" / 06'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'34") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+01'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'51") | 1000 / 5000 |
| 6 | | 05'42" (+00'56") | 1000 / 6000 |
| 7 | | 05'27" (+00'41") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'58") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'42") | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 05'15" (+00'29") | 1000 / 13000 |
| 14 | | 05'30" (+00'44") | 1000 / 14000 |
| 15 | | 05'08" (+00'22") | 1000 / 15000 |
| 16 | | 05'18" (+00'32") | 1000 / 16000 |
| 17 | | 05'20" (+00'34") | 1000 / 17000 |
| 18 | | 05'14" (+00'28") | 1000 / 18000 |
| 19 | | 05'38" (+00'52") | 1000 / 19000 |
| 20 | | 05'28" (+00'42") | 1000 / 20000 |
| 21 | | 05'23" (+00'37") | 1000 / 21000 |
| 22 | | 06'05" (+01'19") | 1000 / 22000 |
| 23 | | 06'24" (+01'38") | 647 / 22647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
299.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'46" | 00:11'07" |
| 3 | 05'11" | 00:16'18" |
| 4 | 06'05" | 00:22'23" |
| 5 | 05'56" | 00:28'19" |
| 6 | 05'43" | 00:34'02" |
| 7 | 05'27" | 00:39'29" |
| 8 | 05'15" | 00:44'44" |
| 9 | 06'15" | 00:50'59" |
| 10 | 05'16" | 00:56'15" |
| 11 | 05'29" | 01:01'44" |
| 12 | 05'13" | 01:06'57" |
| 13 | 05'16" | 01:12'13" |
| 14 | 05'59" | 01:18'12" |
| 15 | 05'08" | 01:23'20" |
| 16 | 05'19" | 01:28'39" |
| 17 | 05'20" | 01:33'59" |
| 18 | 05'15" | 01:39'14" |
| 19 | 07'08" | 01:46'22" |
| 20 | 06'41" | 01:53'03" |
| 21 | 05'23" | 01:58'26" |
| 22 | 06'05" | 02:04'31" |
| 22.6 | 06'24" | 02:08'40" |
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