11.0 km | 01:11:03 | 06:27/km日期: 2024-10-21 19:46 - 平均心率: 139 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71.5
Pace: 06'20" / 06'26" / 06'18" / 06'40" / 06'41" / 06'50" / 06'47" / 18'24" / 06'18" / 11'20" / 3000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'17") | 1000 / 1000 |
| 2 | | 06'25" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'34") | 1000 / 4000 |
| 5 | | 06'40" (+00'34") | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'47" (+00'41") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'59" | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
93.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'26" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'40" | 00:25'44" |
| 5 | 06'41" | 00:32'25" |
| 6 | 06'50" | 00:39'15" |
| 7 | 06'47" | 00:46'02" |
| 8 | 18'24" | 01:04'26" |
| 9 | 06'18" | 01:10'44" |
| 10 | 11'20" | 01:22'04" |
| 11.0 | 05'59" | 01:28'04" |
展開計圈分析
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