12.4 km | 01:07:45 | 05:28/km日期: 2024-10-22 05:34 - 總爬升: 136 m - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 172
Pace: 07'14" / 05'55" / 05'49" / 07'40" / 05'26" / 05'33" / 05'16" / 05'56" / 05'04" / 05'09" / 05'12" / 05'22" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'55") | 1000 / 2000 |
| 3 | | 05'49" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" (+00'46") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'56" | 393 / 12393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
299.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'55" | 00:13'09" |
| 3 | 05'49" | 00:18'58" |
| 4 | 07'40" | 00:26'38" |
| 5 | 05'26" | 00:32'04" |
| 6 | 05'33" | 00:37'37" |
| 7 | 05'16" | 00:42'53" |
| 8 | 05'56" | 00:48'49" |
| 9 | 05'04" | 00:53'53" |
| 10 | 05'09" | 00:59'02" |
| 11 | 05'12" | 01:04'14" |
| 12 | 05'22" | 01:09'36" |
| 12.4 | 04'57" | 01:11'33" |
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