16.5 km | 01:30:42 | 05:30/km日期: 2024-10-22 05:17 - 平均心率: 152 - 卡路里: 1040 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.9
Pace: 06'53" / 09'23" / 05'08" / 05'10" / 05'09" / 05'07" / 05'06" / 05'05" / 05'11" / 05'09" / 05'10" / 05'09" / 05'05" / 05'02" / 05'04" / 04'47" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'20") | 2009 / 2009 |
| 2 | | 05'07" (+00'49") | 400 / 2409 |
| 3 | | 05'09" (+00'51") | 400 / 2809 |
| 4 | | 05'09" (+00'51") | 400 / 3209 |
| 5 | | 05'11" (+00'53") | 400 / 3609 |
| 6 | | 05'09" (+00'51") | 400 / 4010 |
| 7 | | 05'07" (+00'49") | 400 / 4410 |
| 8 | | 05'11" (+00'53") | 400 / 4810 |
| 9 | | 05'08" (+00'50") | 400 / 5210 |
| 10 | | 05'02" (+00'44") | 400 / 5610 |
| 11 | | 05'11" (+00'53") | 400 / 6010 |
| 12 | | 05'03" (+00'45") | 400 / 6410 |
| 13 | | 05'02" (+00'44") | 400 / 6810 |
| 14 | | 05'06" (+00'48") | 400 / 7210 |
| 15 | | 05'07" (+00'49") | 400 / 7610 |
| 16 | | 05'07" (+00'49") | 400 / 8010 |
| 17 | | 05'11" (+00'53") | 400 / 8410 |
| 18 | | 05'07" (+00'49") | 400 / 8810 |
| 19 | | 05'10" (+00'52") | 400 / 9210 |
| 20 | | 05'11" (+00'53") | 400 / 9610 |
| 21 | | 05'08" (+00'50") | 400 / 10010 |
| 22 | | 05'10" (+00'52") | 400 / 10410 |
| 23 | | 05'13" (+00'55") | 400 / 10810 |
| 24 | | 05'05" (+00'47") | 400 / 11210 |
| 25 | | 05'14" (+00'56") | 400 / 11610 |
| 26 | | 05'05" (+00'47") | 400 / 12010 |
| 27 | | 05'03" (+00'45") | 400 / 12410 |
| 28 | | 05'04" (+00'46") | 400 / 12810 |
| 29 | | 05'06" (+00'48") | 400 / 13210 |
| 30 | | 05'01" (+00'43") | 400 / 13610 |
| 31 | | 05'03" (+00'45") | 400 / 14010 |
| 32 | | 05'02" (+00'44") | 400 / 14410 |
| 33 | | 05'03" (+00'45") | 400 / 14810 |
| 34 | | 05'04" (+00'46") | 400 / 15210 |
| 35 | | 05'02" (+00'44") | 400 / 15610 |
| 36 | | 04'18" | 410 / 16020 |
| 37 | | 13'34" (+09'16") | 440 / 16460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
272.64 km 
New Balance Hanzo R 累積 :
829.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'23" | 00:16'16" |
| 3 | 05'08" | 00:21'24" |
| 4 | 05'10" | 00:26'34" |
| 5 | 05'09" | 00:31'43" |
| 6 | 05'07" | 00:36'50" |
| 7 | 05'06" | 00:41'56" |
| 8 | 05'05" | 00:47'01" |
| 9 | 05'11" | 00:52'12" |
| 10 | 05'09" | 00:57'21" |
| 11 | 05'10" | 01:02'31" |
| 12 | 05'09" | 01:07'40" |
| 13 | 05'05" | 01:12'45" |
| 14 | 05'02" | 01:17'47" |
| 15 | 05'04" | 01:22'51" |
| 16 | 04'47" | 01:27'38" |
| 16.5 | 18'26" | 01:36'07" |
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