10.0 km | 01:01:51 | 06:10/km日期: 2024-10-22 20:37 - 平均心率: 107 - 卡路里: 281 Cal - 平均步頻: 168
Pace: 07'07" / 08'01" / 06'43" / 10'07" / 13'50" / 13'53" / 14'53" / 13'54" / 16'16" / 10'32" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'20") | 1000 / 1000 |
| 2 | | 05'03" (+00'40") | 1000 / 2000 |
| 3 | | 05'44" (+01'21") | 1000 / 3000 |
| 4 | | 06'19" (+01'56") | 1000 / 4000 |
| 5 | | 06'21" (+01'58") | 1000 / 5000 |
| 6 | | 05'46" (+01'23") | 1000 / 6000 |
| 7 | | 06'25" (+02'02") | 1000 / 7000 |
| 8 | | 07'37" (+03'14") | 1000 / 8000 |
| 9 | | 08'24" (+04'01") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 02'39" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 471.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'01" | 00:15'08" |
| 3 | 06'43" | 00:21'51" |
| 4 | 10'07" | 00:31'58" |
| 5 | 13'50" | 00:45'48" |
| 6 | 13'53" | 00:59'41" |
| 7 | 14'53" | 01:14'34" |
| 8 | 13'54" | 01:28'28" |
| 9 | 16'16" | 01:44'44" |
| 10 | 10'32" | 01:55'16" |
| 10.0 | 02'49" | 01:55'19" |
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