12.4 km | 01:06:45 | 05:23/km日期: 2024-10-23 05:37 - 總爬升: 111 m - 平均心率: 154 - 卡路里: 714 Cal - 平均步頻: 172
Pace: 06'24" / 05'38" / 05'29" / 06'17" / 05'13" / 05'18" / 05'06" / 05'08" / 07'36" / 05'44" / 05'12" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'40") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
299.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'29" | 00:17'31" |
| 4 | 06'17" | 00:23'48" |
| 5 | 05'13" | 00:29'01" |
| 6 | 05'18" | 00:34'19" |
| 7 | 05'06" | 00:39'25" |
| 8 | 05'08" | 00:44'33" |
| 9 | 07'36" | 00:52'09" |
| 10 | 05'44" | 00:57'53" |
| 11 | 05'12" | 01:03'05" |
| 12 | 05'05" | 01:08'10" |
| 12.4 | 05'07" | 01:10'13" |
展開計圈分析
留言 
