16.7 km | 02:27:19 | 08:48/km日期: 2024-10-23 06:53 - 平均心率: 116 - 卡路里: 1174 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 86.8
Pace: 12'14" / 132'17" / 06'32" / 06'15" / 06'40" / 06'09" / 05'58" / 06'03" / 06'22" / 06'01" / 05'37" / 06'26" / 05'55" / 05'50" / 396'31" / 248'50" / 16'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'14" (+06'34") | 1000 / 1000 |
2 | | 13'14" (+07'34") | 78 / 1078 |
3 | | 06'38" (+00'58") | 1000 / 2078 |
4 | | 06'33" (+00'53") | 1000 / 3078 |
5 | | 06'08" (+00'28") | 1000 / 4078 |
6 | | 06'42" (+01'02") | 1000 / 5078 |
7 | | 06'09" (+00'29") | 1000 / 6078 |
8 | | 05'55" (+00'15") | 1000 / 7078 |
9 | | 06'01" (+00'21") | 1000 / 8078 |
10 | | 06'26" (+00'46") | 1000 / 9078 |
11 | | 05'53" (+00'13") | 1000 / 10078 |
12 | | 05'40" | 1000 / 11078 |
13 | | 06'26" (+00'46") | 1000 / 12078 |
14 | | 05'54" (+00'14") | 1000 / 13078 |
15 | | 05'48" (+00'08") | 1000 / 14078 |
16 | | 28'07" (+22'27") | 1000 / 15078 |
17 | | 15'29" (+09'49") | 1000 / 16078 |
18 | | 15'46" (+10'06") | 637 / 16715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
397.80 km 日本母子鱷魚 Y拖 累積 :
12426.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'14" | 00:12'14" |
2 | 132'17" | 02:24'31" |
3 | 06'32" | 02:31'03" |
4 | 06'15" | 02:37'18" |
5 | 06'40" | 02:43'58" |
6 | 06'09" | 02:50'07" |
7 | 05'58" | 02:56'05" |
8 | 06'03" | 03:02'08" |
9 | 06'22" | 03:08'30" |
10 | 06'01" | 03:14'31" |
11 | 05'37" | 03:20'08" |
12 | 06'26" | 03:26'34" |
13 | 05'55" | 03:32'29" |
14 | 05'50" | 03:38'19" |
15 | 396'31" | 10:14'50" |
16 | 248'50" | 14:23'40" |
16.7 | 16'13" | 14:35'17" |