16.1 km | 01:19:50 | 04:57/km日期: 2024-10-23 20:33 - 卡路里: 929 Cal
Pace: 05'12" / 05'12" / 05'13" / 05'27" / 05'09" / 04'49" / 04'50" / 04'55" / 04'52" / 04'48" / 04'48" / 04'46" / 04'49" / 04'52" / 04'52" / 04'54" / 05'30" /
10月累積里程 :
352.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'12" | 00:10'24" |
3 | 05'13" | 00:15'37" |
4 | 05'27" | 00:21'04" |
5 | 05'09" | 00:26'13" |
6 | 04'49" | 00:31'02" |
7 | 04'50" | 00:35'52" |
8 | 04'55" | 00:40'47" |
9 | 04'52" | 00:45'39" |
10 | 04'48" | 00:50'27" |
11 | 04'48" | 00:55'15" |
12 | 04'46" | 01:00'01" |
13 | 04'49" | 01:04'50" |
14 | 04'52" | 01:09'42" |
15 | 04'52" | 01:14'34" |
16 | 04'54" | 01:19'28" |
16.1 | 05'29" | 01:20'09" |