28.0 km | 02:26:07 | 05:12/km日期: 2024-10-24 04:48 - 平均心率: 167 - 卡路里: 1774 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94.4
Pace: 06'16" / 08'18" / 05'14" / 05'13" / 05'04" / 05'16" / 05'11" / 05'18" / 05'07" / 05'28" / 05'08" / 05'08" / 04'55" / 05'02" / 05'01" / 05'05" / 05'01" / 06'14" / 05'03" / 04'53" / 05'04" / 05'00" / 04'54" / 05'00" / 05'04" / 05'02" / 07'47" / 05'54" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 1000 / 1000 |
| 2 | | 06'54" (+01'56") | 464 / 1464 |
| 3 | | 05'07" (+00'09") | 1000 / 2464 |
| 4 | | 05'13" (+00'15") | 1000 / 3464 |
| 5 | | 05'11" (+00'13") | 1000 / 4464 |
| 6 | | 05'10" (+00'12") | 1000 / 5464 |
| 7 | | 05'11" (+00'13") | 1000 / 6464 |
| 8 | | 05'13" (+00'15") | 1000 / 7464 |
| 9 | | 05'12" (+00'14") | 1000 / 8464 |
| 10 | | 05'08" (+00'10") | 1000 / 9464 |
| 11 | | 05'09" (+00'11") | 1000 / 10464 |
| 12 | | 05'11" (+00'13") | 1000 / 11464 |
| 13 | | 05'00" (+00'02") | 1000 / 12464 |
| 14 | | 05'00" (+00'02") | 1000 / 13464 |
| 15 | | 05'02" (+00'04") | 1000 / 14464 |
| 16 | | 05'02" (+00'04") | 1000 / 15464 |
| 17 | | 05'00" (+00'02") | 1000 / 16464 |
| 18 | | 05'05" (+00'07") | 1000 / 17464 |
| 19 | | 04'59" (+00'01") | 1000 / 18464 |
| 20 | | 04'58" | 1000 / 19464 |
| 21 | | 04'59" (+00'01") | 1000 / 20464 |
| 22 | | 04'59" (+00'01") | 1000 / 21464 |
| 23 | | 04'58" | 1000 / 22464 |
| 24 | | 04'58" | 1000 / 23464 |
| 25 | | 05'01" (+00'03") | 1000 / 24464 |
| 26 | | 04'58" | 1000 / 25464 |
| 27 | | 05'05" (+00'07") | 1000 / 26464 |
| 28 | | 06'08" (+01'10") | 1000 / 27464 |
| 29 | | 06'02" (+01'04") | 573 / 28038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
272.64 km 
Mizuno WAVE DUEL NEO SP 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'18" | 00:14'34" |
| 3 | 05'14" | 00:19'48" |
| 4 | 05'13" | 00:25'01" |
| 5 | 05'04" | 00:30'05" |
| 6 | 05'16" | 00:35'21" |
| 7 | 05'11" | 00:40'32" |
| 8 | 05'18" | 00:45'50" |
| 9 | 05'07" | 00:50'57" |
| 10 | 05'28" | 00:56'25" |
| 11 | 05'08" | 01:01'33" |
| 12 | 05'08" | 01:06'41" |
| 13 | 04'55" | 01:11'36" |
| 14 | 05'02" | 01:16'38" |
| 15 | 05'01" | 01:21'39" |
| 16 | 05'05" | 01:26'44" |
| 17 | 05'01" | 01:31'45" |
| 18 | 06'14" | 01:37'59" |
| 19 | 05'03" | 01:43'02" |
| 20 | 04'53" | 01:47'55" |
| 21 | 05'04" | 01:52'59" |
| 22 | 05'00" | 01:57'59" |
| 23 | 04'54" | 02:02'53" |
| 24 | 05'00" | 02:07'53" |
| 25 | 05'04" | 02:12'57" |
| 26 | 05'02" | 02:17'59" |
| 27 | 07'47" | 02:25'46" |
| 28 | 05'54" | 02:31'40" |
| 28.0 | 06'59" | 02:31'56" |
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