20.2 km | 02:46:21 | 08:13/km日期: 2024-10-24 05:05 - 總爬升: 104 m - 平均心率: 120 - 卡路里: 1097 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79.4
Pace: 09'08" / 07'27" / 11'13" / 07'17" / 09'25" / 07'50" / 07'18" / 07'07" / 07'15" / 07'25" / 08'38" / 07'11" / 07'18" / 06'54" / 06'54" / 18'27" / 07'03" / 06'42" / 07'34" / 06'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+02'49") | 1000 / 1000 |
| 2 | | 07'27" (+00'48") | 1000 / 2000 |
| 3 | | 11'12" (+04'33") | 1000 / 3000 |
| 4 | | 07'16" (+00'37") | 1000 / 4000 |
| 5 | | 09'25" (+02'46") | 1000 / 5000 |
| 6 | | 07'49" (+01'10") | 1000 / 6000 |
| 7 | | 07'17" (+00'38") | 1000 / 7000 |
| 8 | | 07'07" (+00'28") | 1000 / 8000 |
| 9 | | 07'14" (+00'35") | 1000 / 9000 |
| 10 | | 07'24" (+00'45") | 1000 / 10000 |
| 11 | | 08'38" (+01'59") | 1000 / 11000 |
| 12 | | 07'10" (+00'31") | 1000 / 12000 |
| 13 | | 07'18" (+00'39") | 1000 / 13000 |
| 14 | | 06'53" (+00'14") | 1000 / 14000 |
| 15 | | 06'54" (+00'15") | 1000 / 15000 |
| 16 | | 18'27" (+11'48") | 1000 / 16000 |
| 17 | | 07'03" (+00'24") | 1000 / 17000 |
| 18 | | 06'41" (+00'02") | 1000 / 18000 |
| 19 | | 07'33" (+00'54") | 1000 / 19000 |
| 20 | | 06'39" | 1000 / 20000 |
| 21 | | 05'53" | 217 / 20217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 315.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'27" | 00:16'35" |
| 3 | 11'13" | 00:27'48" |
| 4 | 07'17" | 00:35'05" |
| 5 | 09'25" | 00:44'30" |
| 6 | 07'50" | 00:52'20" |
| 7 | 07'18" | 00:59'38" |
| 8 | 07'07" | 01:06'45" |
| 9 | 07'15" | 01:14'00" |
| 10 | 07'25" | 01:21'25" |
| 11 | 08'38" | 01:30'03" |
| 12 | 07'11" | 01:37'14" |
| 13 | 07'18" | 01:44'32" |
| 14 | 06'54" | 01:51'26" |
| 15 | 06'54" | 01:58'20" |
| 16 | 18'27" | 02:16'47" |
| 17 | 07'03" | 02:23'50" |
| 18 | 06'42" | 02:30'32" |
| 19 | 07'34" | 02:38'06" |
| 20 | 06'39" | 02:44'45" |
| 20.2 | 05'53" | 02:46'02" |
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