12.5 km | 01:18:23 | 06:15/km日期: 2024-10-26 06:30 - 平均心率: 132 - 卡路里: 561 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 94.1
Pace: 06'27" / 06'24" / 06'30" / 06'27" / 06'31" / 06'24" / 06'03" / 05'55" / 07'11" / 05'50" / 05'51" / 05'49" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 06'24" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 07'10" (+01'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'55" (+00'07") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 267.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'30" | 00:19'21" |
| 4 | 06'27" | 00:25'48" |
| 5 | 06'31" | 00:32'19" |
| 6 | 06'24" | 00:38'43" |
| 7 | 06'03" | 00:44'46" |
| 8 | 05'55" | 00:50'41" |
| 9 | 07'11" | 00:57'52" |
| 10 | 05'50" | 01:03'42" |
| 11 | 05'51" | 01:09'33" |
| 12 | 05'49" | 01:15'22" |
| 12.5 | 05'56" | 01:18'24" |
留言 
展開計圈分析
