21.6 km | 01:45:25 | 04:52/km日期: 2024-10-27 16:07 - 卡路里: 1244 Cal
Pace: 05'01" / 04'53" / 04'48" / 04'50" / 04'59" / 04'55" / 04'55" / 04'54" / 05'02" / 04'42" / 04'52" / 04'53" / 04'52" / 04'57" / 04'56" / 04'54" / 04'53" / 04'48" / 04'51" / 04'53" / 04'45" / 04'45" /
10月累積里程 :
352.95 km Mizuno waverider 28 累積 :
575.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'53" | 00:09'54" |
3 | 04'48" | 00:14'42" |
4 | 04'50" | 00:19'32" |
5 | 04'59" | 00:24'31" |
6 | 04'55" | 00:29'26" |
7 | 04'55" | 00:34'21" |
8 | 04'54" | 00:39'15" |
9 | 05'02" | 00:44'17" |
10 | 04'42" | 00:48'59" |
11 | 04'52" | 00:53'51" |
12 | 04'53" | 00:58'44" |
13 | 04'52" | 01:03'36" |
14 | 04'57" | 01:08'33" |
15 | 04'56" | 01:13'29" |
16 | 04'54" | 01:18'23" |
17 | 04'53" | 01:23'16" |
18 | 04'48" | 01:28'04" |
19 | 04'51" | 01:32'55" |
20 | 04'53" | 01:37'48" |
21 | 04'45" | 01:42'33" |
21.6 | 04'45" | 01:45'25" |