10.0 km | 00:47:41 | 04:45/km日期: 2024-10-28 19:24 - 平均心率: 135 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86.6
Pace: 05'26" / 04'47" / 04'36" / 04'36" / 04'50" / 04'55" / 04'41" / 04'38" / 04'39" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'01" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
400.83 km 
Nike zoom fly3 累積 :
1397.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'47" | 00:10'13" |
| 3 | 04'36" | 00:14'49" |
| 4 | 04'36" | 00:19'25" |
| 5 | 04'50" | 00:24'15" |
| 6 | 04'55" | 00:29'10" |
| 7 | 04'41" | 00:33'51" |
| 8 | 04'38" | 00:38'29" |
| 9 | 04'39" | 00:43'08" |
| 10 | 04'31" | 00:47'39" |
| 10.0 | 02'46" | 00:47'41" |
22362.6 km | 
157.9 km
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