8.5 km | 00:47:32 | 05:34/km日期: 2024-10-29 05:13 - 平均心率: 151 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88.9
Pace: 05'20" / 05'24" / 05'28" / 05'22" / 05'23" / 05'27" / 05'23" / 05'25" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 413 / 413 |
| 2 | | 05'26" (+00'15") | 418 / 832 |
| 3 | | 05'26" (+00'15") | 414 / 1246 |
| 4 | | 05'20" (+00'09") | 422 / 1669 |
| 5 | | 05'34" (+00'23") | 414 / 2084 |
| 6 | | 05'26" (+00'15") | 419 / 2504 |
| 7 | | 05'26" (+00'15") | 415 / 2919 |
| 8 | | 05'21" (+00'10") | 416 / 3336 |
| 9 | | 05'21" (+00'10") | 414 / 3751 |
| 10 | | 05'23" (+00'12") | 417 / 4169 |
| 11 | | 05'21" (+00'10") | 417 / 4586 |
| 12 | | 05'24" (+00'13") | 416 / 5003 |
| 13 | | 05'22" (+00'11") | 414 / 5418 |
| 14 | | 05'27" (+00'16") | 416 / 5835 |
| 15 | | 05'26" (+00'15") | 417 / 6252 |
| 16 | | 05'21" (+00'10") | 420 / 6672 |
| 17 | | 05'26" (+00'15") | 418 / 7090 |
| 18 | | 05'21" (+00'10") | 417 / 7508 |
| 19 | | 05'29" (+00'18") | 413 / 7921 |
| 20 | | 05'21" (+00'10") | 418 / 8340 |
| 21 | | 13'57" (+08'46") | 177 / 8517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
267.45 km 
喬丹 飞影plaid 累積 :
2478.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'27" | 00:32'24" |
| 7 | 05'23" | 00:37'47" |
| 8 | 05'25" | 00:43'12" |
| 8.5 | 08'22" | 00:47'32" |
13194.9 km | 
0.0 km
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