10.0 km | 00:55:35 | 05:33/km日期: 2016-10-04 18:10 - 地點: *** - 天氣: *** - 卡路里: 567 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'31" / 05'43" / 05'25" / 05'31" / 05'42" / 05'49" / 05'24" / 05'39" / 05'40" / 05'09" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'41" | 7 / 10007 |
重拾荒廢已久的核心肌群訓練
果然見到一些成果
誠是 業精於勤 荒於嬉 啊 ~~~
10月累積里程 :
210.40 km 
Mizuno WAVE RIDER 18 SW(黃) 累積 :
1515.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'43" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'42" | 00:27'52" |
| 6 | 05'49" | 00:33'41" |
| 7 | 05'24" | 00:39'05" |
| 8 | 05'39" | 00:44'44" |
| 9 | 05'40" | 00:50'24" |
| 10 | 05'09" | 00:55'33" |
| 10.0 | 02'22" | 00:55'34" |
27368.4 km | 
262.7 km
展開計圈分析
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