17.3 km | 01:40:16 | 05:48/km日期: 2024-11-02 07:14 - 平均心率: 149 - 卡路里: 964 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 94
Pace: 05'32" / 05'31" / 05'36" / 05'22" / 05'16" / 06'54" / 05'45" / 07'02" / 05'27" / 05'38" / 05'28" / 05'31" / 07'22" / 05'44" / 06'24" / 05'39" / 06'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 06'54" (+01'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 07'22" (+02'07") | 1000 / 13000 |
| 14 | | 05'43" (+00'28") | 1000 / 14000 |
| 15 | | 06'24" (+01'09") | 1000 / 15000 |
| 16 | | 05'39" (+00'24") | 1000 / 16000 |
| 17 | | 06'00" (+00'45") | 1000 / 17000 |
| 18 | | 05'58" (+00'43") | 252 / 17252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 36.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'22" | 00:22'01" |
| 5 | 05'16" | 00:27'17" |
| 6 | 06'54" | 00:34'11" |
| 7 | 05'45" | 00:39'56" |
| 8 | 07'02" | 00:46'58" |
| 9 | 05'27" | 00:52'25" |
| 10 | 05'38" | 00:58'03" |
| 11 | 05'28" | 01:03'31" |
| 12 | 05'31" | 01:09'02" |
| 13 | 07'22" | 01:16'24" |
| 14 | 05'44" | 01:22'08" |
| 15 | 06'24" | 01:28'32" |
| 16 | 05'39" | 01:34'11" |
| 17 | 06'01" | 01:40'12" |
| 17.3 | 06'00" | 01:41'43" |
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