21.0 km | 01:56:45 | 05:32/km日期: 2024-11-03 15:30 - 平均心率: 144 - 卡路里: 1386 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69.1
Pace: 06'48" / 05'52" / 05'38" / 05'40" / 05'40" / 05'41" / 05'16" / 05'34" / 05'25" / 05'23" / 05'15" / 05'20" / 05'36" / 05'18" / 05'22" / 05'32" / 05'28" / 05'11" / 05'23" / 05'17" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'35") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 266 / 7266 |
| 9 | | 05'31" (+00'19") | 1000 / 8266 |
| 10 | | 05'31" (+00'19") | 1000 / 9266 |
| 11 | | 05'20" (+00'08") | 1000 / 10266 |
| 12 | | 05'12" | 1000 / 11266 |
| 13 | | 05'39" (+00'27") | 1000 / 12266 |
| 14 | | 05'17" (+00'05") | 1000 / 13266 |
| 15 | | 05'23" (+00'11") | 1000 / 14266 |
| 16 | | 05'16" (+00'04") | 1000 / 15266 |
| 17 | | 05'38" (+00'26") | 1000 / 16266 |
| 18 | | 05'20" (+00'08") | 1000 / 17266 |
| 19 | | 05'14" (+00'02") | 1000 / 18266 |
| 20 | | 05'24" (+00'12") | 1000 / 19266 |
| 21 | | 05'13" (+00'01") | 1000 / 20266 |
| 22 | | 06'05" (+00'53") | 776 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
34.69 km 
特步 260 累積 :
1483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'52" | 00:12'40" |
| 3 | 05'38" | 00:18'18" |
| 4 | 05'40" | 00:23'58" |
| 5 | 05'40" | 00:29'38" |
| 6 | 05'41" | 00:35'19" |
| 7 | 05'16" | 00:40'35" |
| 8 | 05'34" | 00:46'09" |
| 9 | 05'25" | 00:51'34" |
| 10 | 05'23" | 00:56'57" |
| 11 | 05'15" | 01:02'12" |
| 12 | 05'20" | 01:07'32" |
| 13 | 05'36" | 01:13'08" |
| 14 | 05'18" | 01:18'26" |
| 15 | 05'22" | 01:23'48" |
| 16 | 05'32" | 01:29'20" |
| 17 | 05'28" | 01:34'48" |
| 18 | 05'11" | 01:39'59" |
| 19 | 05'23" | 01:45'22" |
| 20 | 05'17" | 01:50'39" |
| 21 | 05'52" | 01:56'31" |
| 21.0 | 05'44" | 01:56'46" |
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