11.2 km | 01:03:25 | 05:40/km日期: 2024-11-17 15:34 - 平均心率: 147 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95.2
Pace: 05'12" / 05'35" / 05'29" / 05'43" / 05'35" / 05'51" / 05'41" / 05'52" / 05'44" / 05'56" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'41") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 05'55" (+00'44") | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 1000 / 11000 |
| 12 | | 05'44" (+00'33") | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
137.92 km 
PUMA ForeverRun Nitro WTR 累積 :
153.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'35" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'43" | 00:21'59" |
| 5 | 05'35" | 00:27'34" |
| 6 | 05'51" | 00:33'25" |
| 7 | 05'41" | 00:39'06" |
| 8 | 05'52" | 00:44'58" |
| 9 | 05'44" | 00:50'42" |
| 10 | 05'56" | 00:56'38" |
| 11 | 05'44" | 01:02'22" |
| 11.2 | 06'00" | 01:03'29" |
1005.0 km | 
4.5 km
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