18.0 km | 01:34:50 | 05:15/km日期: 2024-11-19 08:24 - 平均心率: 144 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88.7
Pace: 05'28" / 05'24" / 05'37" / 05'36" / 05'15" / 05'15" / 07'28" / 05'22" / 05'42" / 05'09" / 05'14" / 05'11" / 07'30" / 05'17" / 05'14" / 05'19" / 05'03" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'17") | 1000 / 14000 |
| 15 | | 05'13" (+00'14") | 1000 / 15000 |
| 16 | | 05'03" (+00'04") | 1000 / 16000 |
| 17 | | 05'03" (+00'04") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 02'47" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 287.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'37" | 00:16'29" |
| 4 | 05'36" | 00:22'05" |
| 5 | 05'15" | 00:27'20" |
| 6 | 05'15" | 00:32'35" |
| 7 | 07'28" | 00:40'03" |
| 8 | 05'22" | 00:45'25" |
| 9 | 05'42" | 00:51'07" |
| 10 | 05'09" | 00:56'16" |
| 11 | 05'14" | 01:01'30" |
| 12 | 05'11" | 01:06'41" |
| 13 | 07'30" | 01:14'11" |
| 14 | 05'17" | 01:19'28" |
| 15 | 05'14" | 01:24'42" |
| 16 | 05'19" | 01:30'01" |
| 17 | 05'03" | 01:35'04" |
| 18 | 04'59" | 01:40'03" |
| 18.0 | 03'42" | 01:40'05" |
4422.6 km | 
6004.3 km
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