19.1 km | 02:05:27 | 06:34/km日期: 2016-09-17 06:09 - 總爬升: 479 m - 卡路里: 1458 Cal - 平均步頻: 172
Pace: 07'23" / 06'51" / 06'38" / 06'22" / 06'08" / 07'00" / 06'10" / 13'40" / 06'10" / 05'48" / 05'48" / 15'01" / 06'01" / 05'54" / 06'56" / 08'07" / 09'10" / 08'26" / 06'06" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'44") | 1000 / 1000 |
| 2 | | 06'51" (+01'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'58") | 1000 / 3000 |
| 4 | | 06'22" (+00'43") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'34" (+00'55") | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" (+00'40") | 1000 / 12000 |
| 13 | | 06'01" (+00'22") | 1000 / 13000 |
| 14 | | 05'54" (+00'15") | 1000 / 14000 |
| 15 | | 06'46" (+01'07") | 1000 / 15000 |
| 16 | | 06'48" (+01'09") | 1000 / 16000 |
| 17 | | 08'51" (+03'12") | 1000 / 17000 |
| 18 | | 08'25" (+02'46") | 1000 / 18000 |
| 19 | | 06'06" (+00'27") | 1000 / 19000 |
| 20 | | 06'40" (+01'01") | 104 / 19104 |
9月累積里程 : 105.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'51" | 00:14'14" |
| 3 | 06'38" | 00:20'52" |
| 4 | 06'22" | 00:27'14" |
| 5 | 06'08" | 00:33'22" |
| 6 | 07'00" | 00:40'22" |
| 7 | 06'10" | 00:46'32" |
| 8 | 13'40" | 01:00'12" |
| 9 | 06'10" | 01:06'22" |
| 10 | 05'48" | 01:12'10" |
| 11 | 05'48" | 01:17'58" |
| 12 | 15'01" | 01:32'59" |
| 13 | 06'01" | 01:39'00" |
| 14 | 05'54" | 01:44'54" |
| 15 | 06'56" | 01:51'50" |
| 16 | 08'07" | 01:59'57" |
| 17 | 09'10" | 02:09'07" |
| 18 | 08'26" | 02:17'33" |
| 19 | 06'06" | 02:23'39" |
| 19.1 | 06'42" | 02:24'21" |
留言 
展開計圈分析
