|  100.0 km | 10:55:12 | 06:33/km | 第9馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 10:55:12 | | 總名次 | 15 / 113 | | 分組名次 | 2 / - | | 平均速度 | 06:33/km |
張佳琪  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" (+01'57") | 01:01'42" (+01'05") | | 00:30'28" (+01'11") | | 00:32'36" (+03'19") | 01:01'53" (+01'16") | | 00:29'17" | | 00:32'07" (+02'50") | 01:01'38" (+01'01") | | 00:29'31" (+00'14") | | 00:35'21" (+06'04") | 01:05'29" (+04'52") | | 00:30'08" (+00'51") | | 00:34'02" (+04'45") | 01:04'55" (+04'18") | | 00:30'53" (+01'36") | | 00:31'27" (+02'10") | 01:07'44" (+07'07") | | 00:36'17" (+07'00") | | 00:31'52" (+02'35") | 01:08'01" (+07'24") | | 00:36'09" (+06'52") | | 00:32'43" (+03'26") | 01:09'16" (+08'39") | | 00:36'33" (+07'16") | | 00:33'29" (+04'12") | 01:07'41" (+07'04") | | 00:34'12" (+04'55") | | 00:30'26" (+01'09") | 01:00'37" | | 00:30'11" (+00'54") | |
日期: 2024-11-23 05:00 - 平均心率: 151 - 卡路里: 5932 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'52") | 1000 / 1000 | | 2 | | 06'18" (+00'33") | 1000 / 2000 | | 3 | | 06'12" (+00'27") | 1000 / 3000 | | 4 | | 06'05" (+00'20") | 1000 / 4000 | | 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 | | 7 | | 05'58" (+00'13") | 1000 / 7000 | | 8 | | 06'02" (+00'17") | 1000 / 8000 | | 9 | | 06'00" (+00'15") | 1000 / 9000 | | 10 | | 06'16" (+00'31") | 1000 / 10000 | | 11 | | 08'46" (+03'01") | 1000 / 11000 | | 12 | | 06'05" (+00'20") | 1000 / 12000 | | 13 | | 05'55" (+00'10") | 1000 / 13000 | | 14 | | 05'56" (+00'11") | 1000 / 14000 | | 15 | | 05'51" (+00'06") | 1000 / 15000 | | 16 | | 06'00" (+00'15") | 1000 / 16000 | | 17 | | 05'45" | 1000 / 17000 | | 18 | | 05'46" (+00'01") | 1000 / 18000 | | 19 | | 05'49" (+00'04") | 1000 / 19000 | | 20 | | 05'54" (+00'09") | 1000 / 20000 | | 21 | | 05'50" (+00'05") | 1000 / 21000 | | 22 | | 08'13" (+02'28") | 1000 / 22000 | | 23 | | 06'04" (+00'19") | 1000 / 23000 | | 24 | | 06'02" (+00'17") | 1000 / 24000 | | 25 | | 05'56" (+00'11") | 1000 / 25000 | | 26 | | 05'55" (+00'10") | 1000 / 26000 | | 27 | | 05'53" (+00'08") | 1000 / 27000 | | 28 | | 05'49" (+00'04") | 1000 / 28000 | | 29 | | 05'57" (+00'12") | 1000 / 29000 | | 30 | | 05'54" (+00'09") | 1000 / 30000 | | 31 | | 06'01" (+00'16") | 1000 / 31000 | | 32 | | 05'56" (+00'11") | 1000 / 32000 | | 33 | | 09'09" (+03'24") | 1000 / 33000 | | 34 | | 01:16'42" (+10'57") | 26 / 33026 | | 35 | | 06'25" (+00'40") | 1000 / 34026 | | 36 | | 05'57" (+00'12") | 1000 / 35026 | | 37 | | 06'03" (+00'18") | 1000 / 36026 | | 38 | | 05'59" (+00'14") | 1000 / 37026 | | 39 | | 05'58" (+00'13") | 1000 / 38026 | | 40 | | 05'59" (+00'14") | 1000 / 39026 | | 41 | | 06'06" (+00'21") | 1000 / 40026 | | 42 | | 06'04" (+00'19") | 1000 / 41026 | | 43 | | 06'13" (+00'28") | 1000 / 42026 | | 44 | | 06'06" (+00'21") | 1000 / 43026 | | 45 | | 06'11" (+00'26") | 1000 / 44026 | | 46 | | 09'26" (+03'41") | 1000 / 45026 | | 47 | | 06'06" (+00'21") | 1000 / 46026 | | 48 | | 06'06" (+00'21") | 1000 / 47026 | | 49 | | 06'09" (+00'24") | 1000 / 48026 | | 50 | | 06'12" (+00'27") | 1000 / 49026 | | 51 | | 06'18" (+00'33") | 1000 / 50026 | | 52 | | 06'25" (+00'40") | 1000 / 51026 | | 53 | | 06'23" (+00'38") | 1000 / 52026 | | 54 | | 06'10" (+00'25") | 1000 / 53026 | | 55 | | 06'16" (+00'31") | 1000 / 54026 | | 56 | | 06'11" (+00'26") | 1000 / 55026 | | 57 | | 11'38" (+05'53") | 1000 / 56026 | | 58 | | 06'03" (+00'18") | 1000 / 57026 | | 59 | | 06'03" (+00'18") | 1000 / 58026 | | 60 | | 06'13" (+00'28") | 1000 / 59026 | | 61 | | 06'17" (+00'32") | 1000 / 60026 | | 62 | | 06'21" (+00'36") | 1000 / 61026 | | 63 | | 06'24" (+00'39") | 1000 / 62026 | | 64 | | 06'25" (+00'40") | 1000 / 63026 | | 65 | | 06'21" (+00'36") | 1000 / 64026 | | 66 | | 06'19" (+00'34") | 1000 / 65026 | | 67 | | 06'19" (+00'34") | 1000 / 66026 | | 68 | | 08'03" (+02'18") | 1000 / 67026 | | 69 | | 08'45" (+03'00") | 1000 / 68026 | | 70 | | 06'26" (+00'41") | 1000 / 69026 | | 71 | | 06'34" (+00'49") | 1000 / 70026 | | 72 | | 06'26" (+00'41") | 1000 / 71026 | | 73 | | 06'25" (+00'40") | 1000 / 72026 | | 74 | | 06'39" (+00'54") | 1000 / 73026 | | 75 | | 06'36" (+00'51") | 1000 / 74026 | | 76 | | 06'35" (+00'50") | 1000 / 75026 | | 77 | | 06'33" (+00'48") | 1000 / 76026 | | 78 | | 06'29" (+00'44") | 1000 / 77026 | | 79 | | 06'38" (+00'53") | 1000 / 78026 | | 80 | | 10'19" (+04'34") | 1000 / 79026 | | 81 | | 06'33" (+00'48") | 1000 / 80026 | | 82 | | 06'41" (+00'56") | 1000 / 81026 | | 83 | | 06'37" (+00'52") | 1000 / 82026 | | 84 | | 06'43" (+00'58") | 1000 / 83026 | | 85 | | 06'38" (+00'53") | 1000 / 84026 | | 86 | | 06'46" (+01'01") | 1000 / 85026 | | 87 | | 06'47" (+01'02") | 1000 / 86026 | | 88 | | 06'44" (+00'59") | 1000 / 87026 | | 89 | | 06'34" (+00'49") | 1000 / 88026 | | 90 | | 06'37" (+00'52") | 1000 / 89026 | | 91 | | 07'27" (+01'42") | 1000 / 90026 | | 92 | | 06'04" (+00'19") | 1000 / 91026 | | 93 | | 06'04" (+00'19") | 1000 / 92026 | | 94 | | 06'03" (+00'18") | 1000 / 93026 | | 95 | | 06'08" (+00'23") | 1000 / 94026 | | 96 | | 06'05" (+00'20") | 1000 / 95026 | | 97 | | 06'06" (+00'21") | 1000 / 96026 | | 98 | | 06'07" (+00'22") | 1000 / 97026 | | 99 | | 06'13" (+00'28") | 1000 / 98026 | | 100 | | 05'51" (+00'06") | 1000 / 99026 | | 101 | | 05'51" (+00'06") | 1000 / 100026 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 311.72 km  MIZUNO WAVE RIDER 27 淺藍 累積 : 206.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'18" | 00:12'55" | | 3 | 06'13" | 00:19'08" | | 4 | 06'05" | 00:25'13" | | 5 | 06'01" | 00:31'14" | | 6 | 06'10" | 00:37'24" | | 7 | 05'58" | 00:43'22" | | 8 | 06'03" | 00:49'25" | | 9 | 06'00" | 00:55'25" | | 10 | 06'17" | 01:01'42" | | 11 | 08'46" | 01:10'28" | | 12 | 06'06" | 01:16'34" | | 13 | 05'56" | 01:22'30" | | 14 | 05'56" | 01:28'26" | | 15 | 05'52" | 01:34'18" | | 16 | 06'00" | 01:40'18" | | 17 | 05'45" | 01:46'03" | | 18 | 05'47" | 01:51'50" | | 19 | 05'50" | 01:57'40" | | 20 | 05'55" | 02:03'35" | | 21 | 05'50" | 02:09'25" | | 22 | 08'13" | 02:17'38" | | 23 | 06'04" | 02:23'42" | | 24 | 06'03" | 02:29'45" | | 25 | 05'57" | 02:35'42" | | 26 | 05'56" | 02:41'38" | | 27 | 05'54" | 02:47'32" | | 28 | 05'49" | 02:53'21" | | 29 | 05'58" | 02:59'19" | | 30 | 05'54" | 03:05'13" | | 31 | 06'01" | 03:11'14" | | 32 | 05'56" | 03:17'10" | | 33 | 09'10" | 03:26'20" | | 34 | 08'15" | 03:34'35" | | 35 | 05'59" | 03:40'34" | | 36 | 06'04" | 03:46'38" | | 37 | 06'00" | 03:52'38" | | 38 | 05'57" | 03:58'35" | | 39 | 06'00" | 04:04'35" | | 40 | 06'07" | 04:10'42" | | 41 | 06'05" | 04:16'47" | | 42 | 06'13" | 04:23'00" | | 43 | 06'07" | 04:29'07" | | 44 | 06'12" | 04:35'19" | | 45 | 09'25" | 04:44'44" | | 46 | 06'07" | 04:50'51" | | 47 | 06'06" | 04:56'57" | | 48 | 06'10" | 05:03'07" | | 49 | 06'12" | 05:09'19" | | 50 | 06'18" | 05:15'37" | | 51 | 06'26" | 05:22'03" | | 52 | 06'23" | 05:28'26" | | 53 | 06'10" | 05:34'36" | | 54 | 06'17" | 05:40'53" | | 55 | 06'11" | 05:47'04" | | 56 | 11'40" | 05:58'44" | | 57 | 06'03" | 06:04'47" | | 58 | 06'04" | 06:10'51" | | 59 | 06'13" | 06:17'04" | | 60 | 06'17" | 06:23'21" | | 61 | 06'21" | 06:29'42" | | 62 | 06'27" | 06:36'09" | | 63 | 06'23" | 06:42'32" | | 64 | 06'23" | 06:48'55" | | 65 | 06'18" | 06:55'13" | | 66 | 06'20" | 07:01'33" | | 67 | 06'49" | 07:08'22" | | 68 | 10'00" | 07:18'22" | | 69 | 06'26" | 07:24'48" | | 70 | 06'34" | 07:31'22" | | 71 | 06'27" | 07:37'49" | | 72 | 06'25" | 07:44'14" | | 73 | 06'39" | 07:50'53" | | 74 | 06'36" | 07:57'29" | | 75 | 06'36" | 08:04'05" | | 76 | 06'34" | 08:10'39" | | 77 | 06'29" | 08:17'08" | | 78 | 06'38" | 08:23'46" | | 79 | 10'19" | 08:34'05" | | 80 | 06'33" | 08:40'38" | | 81 | 06'43" | 08:47'21" | | 82 | 06'37" | 08:53'58" | | 83 | 06'43" | 09:00'41" | | 84 | 06'39" | 09:07'20" | | 85 | 06'47" | 09:14'07" | | 86 | 06'47" | 09:20'54" | | 87 | 06'44" | 09:27'38" | | 88 | 06'35" | 09:34'13" | | 89 | 06'37" | 09:40'50" | | 90 | 07'29" | 09:48'19" | | 91 | 06'04" | 09:54'23" | | 92 | 06'04" | 10:00'27" | | 93 | 06'04" | 10:06'31" | | 94 | 06'08" | 10:12'39" | | 95 | 06'06" | 10:18'45" | | 96 | 06'06" | 10:24'51" | | 97 | 06'09" | 10:31'00" | | 98 | 06'14" | 10:37'14" | | 99 | 05'51" | 10:43'05" | | 100 | 05'51" | 10:48'56" | | 101 | 05'48" | 10:54'44" | | 101.0 | 09'52" | 10:54'47" |
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