15.3 km | 01:30:13 | 05:53/km日期: 2024-12-13 17:12 - 平均心率: 137 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87.3
Pace: 06'12" / 06'30" / 06'01" / 05'40" / 05'42" / 05'36" / 05'35" / 05'59" / 05'56" / 05'38" / 05'57" / 06'08" / 05'35" / 06'09" / 05'14" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+01'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'45") | 1000 / 8000 |
| 9 | | 05'55" (+00'41") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'42") | 1000 / 11000 |
| 12 | | 06'07" (+00'53") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 06'09" (+00'55") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 07'49" (+02'35") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
240.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'30" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 05'40" | 00:24'23" |
| 5 | 05'42" | 00:30'05" |
| 6 | 05'36" | 00:35'41" |
| 7 | 05'35" | 00:41'16" |
| 8 | 05'59" | 00:47'15" |
| 9 | 05'56" | 00:53'11" |
| 10 | 05'38" | 00:58'49" |
| 11 | 05'57" | 01:04'46" |
| 12 | 06'08" | 01:10'54" |
| 13 | 05'35" | 01:16'29" |
| 14 | 06'09" | 01:22'38" |
| 15 | 05'14" | 01:27'52" |
| 15.3 | 07'51" | 01:30'13" |
13553.9 km | 
424.2 km
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