21.7 km | 01:59:50 | 05:31/km日期: 2016-10-30 16:04 - 地點: 微風運河->八里渡船頭 - 天氣: 涼爽 - 卡路里: 1209 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 73%
Pace: 06'07" / 05'42" / 05'39" / 05'33" / 05'25" / 07'12" / 05'21" / 05'21" / 05'20" / 05'19" / 05'17" / 05'19" / 05'22" / 05'24" / 05'26" / 05'26" / 05'18" / 05'26" / 05'57" / 05'58" / 05'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'09") | 1000 / 15000 |
| 16 | | 05'26" (+00'09") | 1000 / 16000 |
| 17 | | 05'18" (+00'01") | 1000 / 17000 |
| 18 | | 05'25" (+00'08") | 1000 / 18000 |
| 19 | | 05'56" (+00'39") | 1000 / 19000 |
| 20 | | 05'57" (+00'40") | 1000 / 20000 |
| 21 | | 05'58" (+00'41") | 1000 / 21000 |
| 22 | | 05'37" (+00'20") | 669 / 21669 |
10月累積里程 :
248.36 km 
超跑丫拖3代 寶藍 累積 :
2320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'33" | 00:23'01" |
| 5 | 05'25" | 00:28'26" |
| 6 | 07'12" | 00:35'38" |
| 7 | 05'21" | 00:40'59" |
| 8 | 05'21" | 00:46'20" |
| 9 | 05'20" | 00:51'40" |
| 10 | 05'19" | 00:56'59" |
| 11 | 05'17" | 01:02'16" |
| 12 | 05'19" | 01:07'35" |
| 13 | 05'22" | 01:12'57" |
| 14 | 05'24" | 01:18'21" |
| 15 | 05'26" | 01:23'47" |
| 16 | 05'26" | 01:29'13" |
| 17 | 05'18" | 01:34'31" |
| 18 | 05'26" | 01:39'57" |
| 19 | 05'57" | 01:45'54" |
| 20 | 05'58" | 01:51'52" |
| 21 | 05'58" | 01:57'50" |
| 21.7 | 05'37" | 02:01'36" |
34512.4 km | 
2206.9 km
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