15.5 km | 01:43:26 | 06:40/km日期: 2016-10-31 19:37 - 總爬升: 292 m - 平均心率: 147 - 卡路里: 972 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 58%
Pace: 07'16" / 07'51" / 08'28" / 06'30" / 06'44" / 07'01" / 07'00" / 06'32" / 06'20" / 15'17" / 07'15" / 06'27" / 06'18" / 06'04" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'10") | 1000 / 1000 |
| 2 | | 07'50" (+01'46") | 1000 / 2000 |
| 3 | | 06'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'40") | 1000 / 5000 |
| 6 | | 07'00" (+00'56") | 1000 / 6000 |
| 7 | | 07'00" (+00'56") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'16") | 1000 / 10000 |
| 11 | | 07'14" (+01'10") | 1000 / 11000 |
| 12 | | 06'26" (+00'22") | 1000 / 12000 |
| 13 | | 06'18" (+00'14") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'05" (+00'01") | 1000 / 15000 |
| 16 | | 06'02" | 497 / 15497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
137.40 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'51" | 00:15'07" |
| 3 | 08'28" | 00:23'35" |
| 4 | 06'30" | 00:30'05" |
| 5 | 06'44" | 00:36'49" |
| 6 | 07'01" | 00:43'50" |
| 7 | 07'00" | 00:50'50" |
| 8 | 06'32" | 00:57'22" |
| 9 | 06'20" | 01:03'42" |
| 10 | 15'17" | 01:18'59" |
| 11 | 07'15" | 01:26'14" |
| 12 | 06'27" | 01:32'41" |
| 13 | 06'18" | 01:38'59" |
| 14 | 06'04" | 01:45'03" |
| 15 | 06'06" | 01:51'09" |
| 15.5 | 06'01" | 01:54'09" |
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