20.1 km | 02:08:01 | 06:22/km日期: 2025-01-05 13:22 - 平均心率: 148 - 卡路里: 1266 Cal - 總步數: 22040 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 57.6
Pace: 06'51" / 06'28" / 06'32" / 06'32" / 06'42" / 06'17" / 05'58" / 06'15" / 06'10" / 06'29" / 05'56" / 06'05" / 06'09" / 06'14" / 06'40" / 06'24" / 06'04" / 06'30" / 06'23" / 06'31" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'50") | 1000 / 1000 | 167 / 87 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 | 169 / 91 |
| 3 | | 06'31" (+00'31") | 1001 / 3002 | 171 / 89 |
| 4 | | 06'32" (+00'32") | 1002 / 4005 | 170 / 89 |
| 5 | | 06'42" (+00'42") | 1001 / 5007 | 171 / 86 |
| 6 | | 06'15" (+00'15") | 1000 / 6007 | 173 / 91 |
| 7 | | 06'00" | 1001 / 7009 | 178 / 93 |
| 8 | | 06'15" (+00'15") | 1002 / 8011 | 174 / 91 |
| 9 | | 06'10" (+00'10") | 1000 / 9011 | 174 / 92 |
| 10 | | 06'28" (+00'28") | 1002 / 10013 | 172 / 89 |
| 11 | | 06'00" | 1001 / 11015 | 178 / 93 |
| 12 | | 06'03" (+00'03") | 1000 / 12016 | 173 / 95 |
| 13 | | 06'09" (+00'09") | 1000 / 13016 | 172 / 94 |
| 14 | | 06'29" (+00'29") | 1000 / 14016 | 171 / 89 |
| 15 | | 06'36" (+00'36") | 1000 / 15017 | 167 / 90 |
| 16 | | 06'14" (+00'14") | 1000 / 16017 | 174 / 91 |
| 17 | | 06'01" (+00'01") | 1000 / 17017 | 175 / 94 |
| 18 | | 06'34" (+00'34") | 1001 / 18019 | 166 / 91 |
| 19 | | 06'39" (+00'39") | 1001 / 19020 | 168 / 89 |
| 20 | | 06'16" (+00'16") | 1000 / 20021 | 172 / 92 |
| 21 | | 06'02" (+00'02") | 82 / 20104 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 55.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 06'32" | 00:26'23" |
| 5 | 06'42" | 00:33'05" |
| 6 | 06'17" | 00:39'22" |
| 7 | 05'58" | 00:45'20" |
| 8 | 06'15" | 00:51'35" |
| 9 | 06'10" | 00:57'45" |
| 10 | 06'29" | 01:04'14" |
| 11 | 05'56" | 01:10'10" |
| 12 | 06'05" | 01:16'15" |
| 13 | 06'09" | 01:22'24" |
| 14 | 06'14" | 01:28'38" |
| 15 | 06'40" | 01:35'18" |
| 16 | 06'24" | 01:41'42" |
| 17 | 06'04" | 01:47'46" |
| 18 | 06'30" | 01:54'16" |
| 19 | 06'23" | 02:00'39" |
| 20 | 06'31" | 02:07'10" |
| 20.1 | 08'03" | 02:08'01" |
26335.9 km | 
0.0 km
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