唐愷鴻 2025/01/09 訓練日誌

唐愷鴻新北市
ID 459224

58 followers

Shoes (21)

Nike ZoomX VaporFlyNEXT%3
You have already used 1 months
Run a total of 65.8 km
Rating

特步 260X
You have already used 1 months 12 days
Run a total of 172.6 km
Rating

母子鱷魚跟上來黑色
You have already used 2 months 23 days
Run a total of 208.1 km
Rating

ADIDAS ADIZERO ADIOS PRO 3
You have already used 3 months 20 days
Run a total of 69.3 km
Rating

母子鱷魚蚱蜢戰鞋二代白
You have already used 11 months 14 days
Run a total of 60.0 km
Rating

母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 3 months 21 days
Run a total of 15.1 km
Rating

母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 3 months 21 days
Run a total of 38.0 km
Rating

母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 5 months 27 days
Run a total of 63.9 km
Rating

母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 6 months 16 days
Run a total of 199.6 km
Rating

Nike Alphafly
You have already used 1 years 9 months 18 days
Run a total of 22.9 km
Rating

Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 2 years 1 months 26 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 2 years 1 months 29 days
Run a total of 321.2 km
Rating

ASICS tartheredge 2
You have already used 2 years 3 months 27 days
Run a total of 280.6 km
Rating

Asics MAGIC SPEED
You have already used 2 years 4 months 11 days
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 5 months 1 days
Run a total of 327.7 km
Rating

母子鱷魚跟上來一代
You have already used 2 years 7 months 21 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 8 months 29 days
Run a total of 24.5 km
Rating

Adidas ClimaCool
You have already used 3 years 9 months 16 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 9 months 19 days
Run a total of 522.3 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 11 months 10 days
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 11 months 17 days
Run a total of 480.2 km
Rating

Cycling (4)

Giant TCR
You have already used 8 months 22 days
Ride a total of 216.2 km

SUITO-T
You have already used 8 months 22 days
Ride a total of 205.2 km

Pinarello DOGMA F
You have already used 11 months 9 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 6 months 23 days
Ride a total of 1329.8 km

Races (1)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 79
無傷完賽

Running Experience : 3 Year (Joined races)
Total Distance :

10599.8 km |

2445.9 km
2025 Year :

81.9 km |

6.2 km

2025	(km)	(km)
Jan	81.9	6.2
2024	(km)	(km)
Dec	252.0	0.0
Nov	276.9	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0

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Clubs (2)

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12月貓頭鷹夜跑練習區
北大週一夜跑團

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Page (0)

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Timeline (41)

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唐愷鴻

8.4 km | 00:57:19 | 06:48/km

日期: 2025-01-09 06:30 - 總爬升: 260 m - 平均心率: 140 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 67.4

Pace: 05'54" / 07'09" / 06'53" / 07'02" / 06'45" / 06'37" / 06'58" / 06'42" / 07'53" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'15"

(06'15")

05'56" (+00'04")

1051 / 1051

07'32"

(13'48")

07'13" (+01'21")

1043 / 2095

00'44"

(14'32")

39'33" (+33'41")

18 / 2113

06'19"

(20'52")

06'04" (+00'12")

1043 / 3157

07'34"

(28'26")

07'13" (+01'21")

1047 / 4205

展開計圈分析

新北市

唐愷鴻

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

1月累積里程 : 81.92 km

ASICS tartheredge 2 累積 : 280.6 km

TCX 2.0 上傳 | 19 hours ago

洪文豪, 唐愷鴻和其他 6 人說推

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	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	07'09"	00:13'03"
3	06'53"	00:19'56"
4	07'02"	00:26'58"
5	06'45"	00:33'43"
6	06'37"	00:40'20"
7	06'58"	00:47'18"
8	06'42"	00:54'00"
8.4	07'50"	00:57'19"