20.5 km | 01:57:11 | 05:42/km日期: 2016-11-06 07:07 - 總爬升: 457 m - 平均心率: 157 - 卡路里: 1516 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 05'23" / 05'46" / 05'27" / 05'40" / 05'42" / 05'28" / 05'50" / 06'08" / 05'43" / 05'32" / 05'34" / 05'57" / 05'32" / 05'35" / 05'46" / 05'51" / 06'00" / 08'18" / 05'44" / 06'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 5000 / 5000 |
| 2 | | 05'44" (+00'10") | 5000 / 10000 |
| 3 | | 05'40" (+00'06") | 5000 / 15000 |
| 4 | | 05'50" (+00'16") | 5000 / 20000 |
| 5 | | 05'35" (+00'01") | 540 / 20540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'46" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'40" | 00:22'16" |
| 5 | 05'42" | 00:27'58" |
| 6 | 05'28" | 00:33'26" |
| 7 | 05'50" | 00:39'16" |
| 8 | 06'08" | 00:45'24" |
| 9 | 05'43" | 00:51'07" |
| 10 | 05'32" | 00:56'39" |
| 11 | 05'34" | 01:02'13" |
| 12 | 05'57" | 01:08'10" |
| 13 | 05'32" | 01:13'42" |
| 14 | 05'35" | 01:19'17" |
| 15 | 05'46" | 01:25'03" |
| 16 | 05'51" | 01:30'54" |
| 17 | 06'00" | 01:36'54" |
| 18 | 08'18" | 01:45'12" |
| 19 | 05'44" | 01:50'56" |
| 20 | 06'13" | 01:57'09" |
| 20.5 | 05'09" | 01:59'56" |
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