|  恭喜完成了第 10 馬 全馬 | 06:11:11 | 08:47/km | 第10馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 06:11:11 | | 總名次 | 1232 / 1500 | | 分組名次 | 119 / 162 | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" | 01:09'51" | | 00:35'58" (+02'05") | | 00:34'12" (+00'19") | 01:17'51" (+08'00") | | 00:43'39" (+09'46") | | 00:50'15" (+16'22") | 01:40'50" (+30'59") | | 00:50'35" (+16'42") | | 00:51'21" (+17'28") | 01:40'35" (+30'44") | | 00:49'14" (+15'21") | |
日期: 2016-11-06 06:30 - 總爬升: 177 m - 平均心率: 151 - 卡路里: 2654 Cal - 總步數: 44650 - 平均步頻: 120 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+00'10") | 1003 / 1003 | 178 / 85 | | 2 | | 06'21" | 1005 / 2008 | 180 / 87 | | 3 | | 07'13" (+00'52") | 1002 / 3010 | 158 / 87 | | 4 | | 06'55" (+00'34") | 1003 / 4014 | 177 / 81 | | 5 | | 06'45" (+00'24") | 1001 / 5016 | 176 / 83 |
| 6 | | 08'00" (+01'39") | 1004 / 6020 | 141 / 88 | | 7 | | 06'36" (+00'15") | 1005 / 7026 | 172 / 87 | | 8 | | 06'47" (+00'26") | 1007 / 8033 | 175 / 83 | | 9 | | 06'35" (+00'14") | 1004 / 9038 | 176 / 86 | | 10 | | 07'51" (+01'30") | 1008 / 10047 | 143 / 88 | | 11 | | 06'37" (+00'16") | 1003 / 11050 | 177 / 85 | | 12 | | 06'36" (+00'15") | 1000 / 12051 | 178 / 84 | | 13 | | 07'35" (+01'14") | 1003 / 13054 | 149 / 87 | | 14 | | 06'40" (+00'19") | 1006 / 14060 | 177 / 84 | | 15 | | 06'32" (+00'11") | 1008 / 15068 | 178 / 85 | | 16 | | 07'57" (+01'36") | 1005 / 16074 | 141 / 88 | | 17 | | 06'38" (+00'17") | 1002 / 17077 | 175 / 85 | | 18 | | 08'28" (+02'07") | 1003 / 18081 | 125 / 94 | | 19 | | 10'18" (+03'57") | 1004 / 19085 | 114 / 84 | | 20 | | 10'15" (+03'54") | 1008 / 20093 | 118 / 82 | | 21 | | 10'49" (+04'28") | 1005 / 21099 | 83 / 110 | | 22 | | 09'46" (+03'25") | 1005 / 22105 | 112 / 90 | | 23 | | 09'01" (+02'40") | 1000 / 23106 | 117 / 94 | | 24 | | 08'51" (+02'30") | 1003 / 24109 | 118 / 94 | | 25 | | 11'49" (+05'28") | 1000 / 25110 | 81 / 103 | | 26 | | 08'45" (+02'24") | 1004 / 26115 | 123 / 92 | | 27 | | 08'45" (+02'24") | 1007 / 27123 | 121 / 94 | | 28 | | 12'07" (+05'46") | 1007 / 28130 | 60 / 135 | | 29 | | 11'44" (+05'23") | 1002 / 29133 | 64 / 131 | | 30 | | 09'46" (+03'25") | 1000 / 30133 | 102 / 99 | | 31 | | 11'21" (+05'00") | 1006 / 31139 | 78 / 112 | | 32 | | 10'33" (+04'12") | 1006 / 32146 | 88 / 107 | | 33 | | 09'41" (+03'20") | 1007 / 33153 | 98 / 104 | | 34 | | 10'39" (+04'18") | 1010 / 34163 | 73 / 127 | | 35 | | 08'59" (+02'38") | 1003 / 35167 | 116 / 95 | | 36 | | 08'44" (+02'23") | 1007 / 36175 | 119 / 95 | | 37 | | 09'48" (+03'27") | 1000 / 37175 | 96 / 105 | | 38 | | 09'12" (+02'51") | 1005 / 38181 | 104 / 103 | | 39 | | 10'19" (+03'58") | 1005 / 39186 | 82 / 117 | | 40 | | 10'58" (+04'37") | 1007 / 40194 | 66 / 137 | | 41 | | 10'27" (+04'06") | 1002 / 41196 | 93 / 102 | | 42 | | 08'33" (+02'12") | 1002 / 42199 | 140 / 82 |
賽前宣言: 來玩水 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 100.02 km  Mizuno RIDER 18 (黑紅) WAVE RIDER 18 (W) WIDE 累積 : 788.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'23" | 00:12'56" | | 3 | 07'14" | 00:20'10" | | 4 | 06'57" | 00:27'07" | | 5 | 06'46" | 00:33'53" | | 6 | 08'02" | 00:41'55" | | 7 | 06'35" | 00:48'30" | | 8 | 06'51" | 00:55'21" | | 9 | 06'37" | 01:01'58" | | 10 | 07'53" | 01:09'51" | | 11 | 06'40" | 01:16'31" | | 12 | 06'40" | 01:23'11" | | 13 | 07'33" | 01:30'44" | | 14 | 06'44" | 01:37'28" | | 15 | 06'35" | 01:44'03" | | 16 | 07'57" | 01:52'00" | | 17 | 06'40" | 01:58'40" | | 18 | 08'17" | 02:06'57" | | 19 | 10'22" | 02:17'19" | | 20 | 10'23" | 02:27'42" | | 21 | 10'46" | 02:38'28" | | 22 | 09'53" | 02:48'21" | | 23 | 08'57" | 02:57'18" | | 24 | 08'55" | 03:06'13" | | 25 | 11'44" | 03:17'57" | | 26 | 08'34" | 03:26'31" | | 27 | 08'59" | 03:35'30" | | 28 | 11'24" | 03:46'54" | | 29 | 11'49" | 03:58'43" | | 30 | 09'49" | 04:08'32" | | 31 | 11'10" | 04:19'42" | | 32 | 10'44" | 04:30'26" | | 33 | 10'06" | 04:40'32" | | 34 | 11'03" | 04:51'35" | | 35 | 08'18" | 04:59'53" | | 36 | 09'11" | 05:09'04" | | 37 | 09'48" | 05:18'52" | | 38 | 09'00" | 05:27'52" | | 39 | 10'10" | 05:38'02" | | 40 | 11'05" | 05:49'07" | | 41 | 10'43" | 05:59'50" | | 42 | 09'05" | 06:08'55" | | 42.1 | 16'27" | 06:11'11" |
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