21.1 km | 01:51:04 | 05:15/km日期: 2016-11-12 13:55 - 總爬升: 115 m - 卡路里: 1082 Cal - 總步數: 19608 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 58%
Pace: 05'31" / 05'15" / 05'12" / 05'09" / 05'06" / 05'15" / 05'14" / 05'14" / 04'56" / 05'06" / 05'03" / 05'09" / 05'06" / 05'00" / 05'22" / 05'32" / 05'27" / 05'32" / 05'25" / 05'03" / 05'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'29") | 1009 / 1009 | 176 / 102 |
| 2 | | 05'15" (+00'14") | 999 / 2008 | 178 / 106 |
| 3 | | 05'11" (+00'10") | 1000 / 3009 | 176 / 108 |
| 4 | | 05'09" (+00'08") | 998 / 4008 | 174 / 111 |
| 5 | | 05'07" (+00'06") | 996 / 5004 | 174 / 112 |
| 6 | | 05'13" (+00'12") | 995 / 5999 | 173 / 110 |
| 7 | | 05'14" (+00'13") | 1006 / 7006 | 174 / 108 |
| 8 | | 05'14" (+00'13") | 998 / 8004 | 171 / 110 |
| 9 | | 05'14" (+00'13") | 997 / 9002 | 175 / 108 |
| 10 | | 05'05" (+00'04") | 1001 / 10003 | 176 / 110 |
| 11 | | 05'03" (+00'02") | 999 / 11003 | 178 / 110 |
| 12 | | 05'09" (+00'08") | 998 / 12001 | 178 / 108 |
| 13 | | 05'04" (+00'03") | 1004 / 13006 | 179 / 109 |
| 14 | | 05'03" (+00'02") | 999 / 14005 | 179 / 110 |
| 15 | | 05'20" (+00'19") | 994 / 15000 | 177 / 105 |
| 16 | | 05'33" (+00'32") | 1002 / 16003 | 175 / 102 |
| 17 | | 05'25" (+00'24") | 996 / 16999 | 177 / 104 |
| 18 | | 05'33" (+00'32") | 1005 / 18004 | 175 / 102 |
| 19 | | 05'24" (+00'23") | 1000 / 19005 | 174 / 105 |
| 20 | | 05'01" | 993 / 19999 | 181 / 109 |
| 21 | | 05'24" (+00'23") | 1006 / 21005 | 177 / 104 |
| 22 | | 06'16" (+01'15") | 103 / 21109 | 169 / 94 |
預計是要跑兩小時的
跑到起點應該就有兩小時
但……心累了
練心也是練跑的課表之一
哈！走3k回家也湊兩小時了…
11月累積里程 : 255.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'09" | 00:21'07" |
| 5 | 05'06" | 00:26'13" |
| 6 | 05'15" | 00:31'28" |
| 7 | 05'14" | 00:36'42" |
| 8 | 05'14" | 00:41'56" |
| 9 | 04'56" | 00:46'52" |
| 10 | 05'06" | 00:51'58" |
| 11 | 05'03" | 00:57'01" |
| 12 | 05'09" | 01:02'10" |
| 13 | 05'06" | 01:07'16" |
| 14 | 05'00" | 01:12'16" |
| 15 | 05'22" | 01:17'38" |
| 16 | 05'32" | 01:23'10" |
| 17 | 05'27" | 01:28'37" |
| 18 | 05'32" | 01:34'09" |
| 19 | 05'25" | 01:39'34" |
| 20 | 05'03" | 01:44'37" |
| 21 | 05'21" | 01:49'58" |
| 21.1 | 09'57" | 01:51'04" |
5241.8 km | 
331.0 km
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