12.7 km | 01:37:11 | 07:39/km日期: 2016-11-17 08:26 - 總爬升: 150 m - 平均心率: 137 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68%
Pace: 06'45" / 06'37" / 06'46" / 06'50" / 06'45" / 07'38" / 09'52" / 12'09" / 07'11" / 06'29" / 07'35" / 06'37" / 29'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'15") | 1000 / 1000 |
| 2 | | 06'37" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'17") | 1000 / 5000 |
| 6 | | 07'38" (+01'10") | 1000 / 6000 |
| 7 | | 09'51" (+03'23") | 1000 / 7000 |
| 8 | | 12'08" (+05'40") | 1000 / 8000 |
| 9 | | 07'11" (+00'43") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 07'34" (+01'06") | 1000 / 11000 |
| 12 | | 06'36" (+00'08") | 1000 / 12000 |
| 13 | | 08'40" (+02'12") | 689 / 12689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
204.58 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'46" | 00:20'08" |
| 4 | 06'50" | 00:26'58" |
| 5 | 06'45" | 00:33'43" |
| 6 | 07'38" | 00:41'21" |
| 7 | 09'52" | 00:51'13" |
| 8 | 12'09" | 01:03'22" |
| 9 | 07'11" | 01:10'33" |
| 10 | 06'29" | 01:17'02" |
| 11 | 07'35" | 01:24'37" |
| 12 | 06'37" | 01:31'14" |
| 12.7 | 29'57" | 01:51'54" |
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