12.0 km | 01:00:28 | 05:01/km日期: 2016-11-19 17:16 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 746 Cal - 溫度: 28°C - 濕度: 61%
Pace: 05'25" / 05'19" / 05'19" / 05'07" / 04'57" / 04'57" / 04'53" / 04'56" / 04'52" / 04'55" / 04'51" / 04'45" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'37") | 995 / 995 |
2 | | 05'21" (+00'37") | 1007 / 2003 |
3 | | 05'15" (+00'31") | 1009 / 3013 |
4 | | 05'08" (+00'24") | 996 / 4009 |
5 | | 04'58" (+00'14") | 1008 / 5017 |
6 | | 04'55" (+00'11") | 1003 / 6021 |
7 | | 04'52" (+00'08") | 1003 / 7025 |
8 | | 04'54" (+00'10") | 1006 / 8031 |
9 | | 04'54" (+00'10") | 1006 / 9038 |
10 | | 04'53" (+00'09") | 1006 / 10044 |
11 | | 04'49" (+00'05") | 1000 / 11045 |
12 | | 04'44" | 997 / 12042 |
11月累積里程 :
200.55 km Skechers GoRun Ultra 累積 :
2247.9 kmAndroid - samsung SM-J510UN 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 05'19" | 00:16'03" |
4 | 05'07" | 00:21'10" |
5 | 04'57" | 00:26'07" |
6 | 04'57" | 00:31'04" |
7 | 04'53" | 00:35'57" |
8 | 04'56" | 00:40'53" |
9 | 04'52" | 00:45'45" |
10 | 04'55" | 00:50'40" |
11 | 04'51" | 00:55'31" |
12 | 04'45" | 01:00'16" |
12.0 | 10'00" | 01:00'28" |