22.2 km | 02:07:11 | 05:43/km日期: 2016-11-20 06:19 - 總爬升: 333 m - 平均心率: 148 - 卡路里: 1487 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 05'56" / 05'59" / 05'48" / 05'40" / 05'52" / 05'39" / 06'02" / 05'54" / 05'45" / 05'44" / 05'41" / 05'50" / 05'36" / 05'38" / 05'40" / 05'30" / 07'48" / 09'41" / 05'09" / 08'05" / 05'43" / 05'58" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 5000 / 5000 |
| 2 | | 05'46" (+00'11") | 5000 / 10000 |
| 3 | | 05'40" (+00'05") | 5000 / 15000 |
| 4 | | 05'35" | 5000 / 20000 |
| 5 | | 05'43" (+00'08") | 2219 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 05'48" | 00:17'43" |
| 4 | 05'40" | 00:23'23" |
| 5 | 05'52" | 00:29'15" |
| 6 | 05'39" | 00:34'54" |
| 7 | 06'02" | 00:40'56" |
| 8 | 05'54" | 00:46'50" |
| 9 | 05'45" | 00:52'35" |
| 10 | 05'44" | 00:58'19" |
| 11 | 05'41" | 01:04'00" |
| 12 | 05'50" | 01:09'50" |
| 13 | 05'36" | 01:15'26" |
| 14 | 05'38" | 01:21'04" |
| 15 | 05'40" | 01:26'44" |
| 16 | 05'30" | 01:32'14" |
| 17 | 07'48" | 01:40'02" |
| 18 | 09'41" | 01:49'43" |
| 19 | 05'09" | 01:54'52" |
| 20 | 08'05" | 02:02'57" |
| 21 | 05'43" | 02:08'40" |
| 22 | 05'58" | 02:14'38" |
| 22.2 | 05'23" | 02:15'49" |
留言 
