15.6 km | 01:44:27 | 06:42/km日期: 2016-11-23 05:34 - 總爬升: 242 m - 平均心率: 128 - 卡路里: 1020 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 08'55" / 06'25" / 06'22" / 06'05" / 06'25" / 06'26" / 06'12" / 06'28" / 06'29" / 08'05" / 06'30" / 06'16" / 06'11" / 06'56" / 06'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'50") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'25") | 1000 / 8000 |
| 9 | | 06'28" (+00'24") | 1000 / 9000 |
| 10 | | 08'04" (+02'00") | 1000 / 10000 |
| 11 | | 06'30" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+00'11") | 1000 / 12000 |
| 13 | | 06'11" (+00'07") | 1000 / 13000 |
| 14 | | 06'55" (+00'51") | 1000 / 14000 |
| 15 | | 06'56" (+00'52") | 1000 / 15000 |
| 16 | | 06'26" (+00'22") | 584 / 15584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 444.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'25" | 00:15'20" |
| 3 | 06'22" | 00:21'42" |
| 4 | 06'05" | 00:27'47" |
| 5 | 06'25" | 00:34'12" |
| 6 | 06'26" | 00:40'38" |
| 7 | 06'12" | 00:46'50" |
| 8 | 06'28" | 00:53'18" |
| 9 | 06'29" | 00:59'47" |
| 10 | 08'05" | 01:07'52" |
| 11 | 06'30" | 01:14'22" |
| 12 | 06'16" | 01:20'38" |
| 13 | 06'11" | 01:26'49" |
| 14 | 06'56" | 01:33'45" |
| 15 | 06'57" | 01:40'42" |
| 15.6 | 06'26" | 01:44'28" |
34787.0 km | 
0.0 km
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