12.1 km | 01:02:21 | 05:09/km日期: 2016-11-23 19:11 - 總爬升: 105 m - 地點: 台北市 - 天氣: 雨 - 平均心率: 28 - 卡路里: 888 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'15" / 05'21" / 05'07" / 05'13" / 05'13" / 05'06" / 05'09" / 04'55" / 05'07" / 05'11" / 05'05" / 04'49" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 999 / 999 |
| 2 | | 05'21" (+00'35") | 1010 / 2009 |
| 3 | | 05'07" (+00'21") | 1006 / 3015 |
| 4 | | 05'13" (+00'27") | 1010 / 4026 |
| 5 | | 05'11" (+00'25") | 1005 / 5031 |
| 6 | | 05'06" (+00'20") | 1002 / 6034 |
| 7 | | 05'10" (+00'24") | 1012 / 7046 |
| 8 | | 04'54" (+00'08") | 1014 / 8061 |
| 9 | | 05'06" (+00'20") | 1008 / 9069 |
| 10 | | 05'11" (+00'25") | 1009 / 10079 |
| 11 | | 05'05" (+00'19") | 993 / 11072 |
| 12 | | 04'46" | 1013 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
226.89 km 
Saucony Ride 8 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'06" | 00:31'15" |
| 7 | 05'09" | 00:36'24" |
| 8 | 04'55" | 00:41'19" |
| 9 | 05'07" | 00:46'26" |
| 10 | 05'11" | 00:51'37" |
| 11 | 05'05" | 00:56'42" |
| 12 | 04'49" | 01:01'31" |
| 12.1 | 10'09" | 01:02'21" |
展開計圈分析
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