23.0 km | 02:48:38 | 07:19/km日期: 2016-11-24 08:39 - 總爬升: 270 m - 平均心率: 134 - 卡路里: 1222 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 69%
Pace: 06'51" / 07'00" / 07'16" / 07'50" / 07'07" / 07'13" / 12'27" / 07'49" / 13'27" / 07'26" / 07'18" / 13'02" / 07'18" / 07'03" / 09'42" / 09'27" / 09'38" / 06'53" / 07'11" / 09'03" / 05'25" / 06'16" / 06'46" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'26") | 1000 / 1000 |
| 2 | | 07'00" (+01'35") | 1000 / 2000 |
| 3 | | 07'15" (+01'50") | 1000 / 3000 |
| 4 | | 07'50" (+02'25") | 1000 / 4000 |
| 5 | | 07'06" (+01'41") | 1000 / 5000 |
| 6 | | 07'12" (+01'47") | 1000 / 6000 |
| 7 | | 08'56" (+03'31") | 1000 / 7000 |
| 8 | | 07'48" (+02'23") | 1000 / 8000 |
| 9 | | 08'44" (+03'19") | 1000 / 9000 |
| 10 | | 07'25" (+02'00") | 1000 / 10000 |
| 11 | | 07'18" (+01'53") | 1000 / 11000 |
| 12 | | 07'09" (+01'44") | 1000 / 12000 |
| 13 | | 07'17" (+01'52") | 1000 / 13000 |
| 14 | | 07'03" (+01'38") | 1000 / 14000 |
| 15 | | 07'59" (+02'34") | 1000 / 15000 |
| 16 | | 08'55" (+03'30") | 1000 / 16000 |
| 17 | | 06'48" (+01'23") | 1000 / 17000 |
| 18 | | 06'53" (+01'28") | 1000 / 18000 |
| 19 | | 07'11" (+01'46") | 1000 / 19000 |
| 20 | | 07'20" (+01'55") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 06'16" (+00'51") | 1000 / 22000 |
| 23 | | 06'46" (+01'21") | 1000 / 23000 |
| 24 | | 15'52" (+10'27") | 1 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
204.58 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'00" | 00:13'51" |
| 3 | 07'16" | 00:21'07" |
| 4 | 07'50" | 00:28'57" |
| 5 | 07'07" | 00:36'04" |
| 6 | 07'13" | 00:43'17" |
| 7 | 12'27" | 00:55'44" |
| 8 | 07'49" | 01:03'33" |
| 9 | 13'27" | 01:17'00" |
| 10 | 07'26" | 01:24'26" |
| 11 | 07'18" | 01:31'44" |
| 12 | 13'02" | 01:44'46" |
| 13 | 07'18" | 01:52'04" |
| 14 | 07'03" | 01:59'07" |
| 15 | 09'42" | 02:08'49" |
| 16 | 09'27" | 02:18'16" |
| 17 | 09'38" | 02:27'54" |
| 18 | 06'53" | 02:34'47" |
| 19 | 07'11" | 02:41'58" |
| 20 | 09'03" | 02:51'01" |
| 21 | 05'25" | 02:56'26" |
| 22 | 06'16" | 03:02'42" |
| 23 | 06'46" | 03:09'28" |
| 23.0 | 17'32" | 03:09'30" |
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