36.4 km | 05:06:41 | 08:25/km日期: 2016-12-18 06:31 - 卡路里: 2358 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'54" / 05'54" / 06'18" / 06'19" / 06'21" / 06'31" / 06'14" / 06'14" / 07'02" / 05'49" / 06'30" / 06'34" / 06'28" / 06'07" / 06'20" / 06'43" / 06'59" / 07'04" / 08'09" / 07'27" / 08'36" / 07'29" / 07'41" / 09'05" / 08'20" / 09'03" / 40'59" / 09'59" / 11'53" / 12'19" / 09'27" / 11'16" / 05'12" / 11'00" / 01'42" / 01'18" / 00'04" / 00'01" / 00'45" / 06'22" / 08'14" /
12月累積里程 :
59.89 km 
赤足 累積 :
5483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'18" | 00:18'06" |
| 4 | 06'19" | 00:24'25" |
| 5 | 06'21" | 00:30'46" |
| 6 | 06'31" | 00:37'17" |
| 7 | 06'14" | 00:43'31" |
| 8 | 06'14" | 00:49'45" |
| 9 | 07'02" | 00:56'47" |
| 10 | 05'49" | 01:02'36" |
| 11 | 06'30" | 01:09'06" |
| 12 | 06'34" | 01:15'40" |
| 13 | 06'28" | 01:22'08" |
| 14 | 06'07" | 01:28'15" |
| 15 | 06'20" | 01:34'35" |
| 16 | 06'43" | 01:41'18" |
| 17 | 06'59" | 01:48'17" |
| 18 | 07'04" | 01:55'21" |
| 19 | 08'09" | 02:03'30" |
| 20 | 07'27" | 02:10'57" |
| 21 | 08'36" | 02:19'33" |
| 22 | 07'29" | 02:27'02" |
| 23 | 07'41" | 02:34'43" |
| 24 | 09'05" | 02:43'48" |
| 25 | 08'20" | 02:52'08" |
| 26 | 09'03" | 03:01'11" |
| 27 | 40'59" | 03:42'10" |
| 28 | 09'59" | 03:52'09" |
| 29 | 11'53" | 04:04'02" |
| 30 | 12'19" | 04:16'21" |
| 31 | 09'27" | 04:25'48" |
| 32 | 11'16" | 04:37'04" |
| 33 | 05'12" | 04:42'16" |
| 34 | 11'00" | 04:53'16" |
| 35 | 01'42" | 04:54'58" |
| 36 | 01'18" | 04:56'16" |
| 37 | 00'04" | 04:56'20" |
| 38 | 00'01" | 04:56'21" |
| 39 | 00'45" | 04:57'06" |
| 40 | 06'22" | 05:03'28" |
| 36.4 | 00'-53" | 05:06'41" |
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