11.5 km | 01:25:24 | 07:24/km日期: 2016-12-29 19:50 - 平均心率: 152 - 卡路里: 926 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 80%
Pace: 08'42" / 06'42" / 06'38" / 06'41" / 06'52" / 06'33" / 06'33" / 07'21" / 06'32" / 06'27" / 08'38" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'50") | 1197 / 1197 |
2 | | 06'40" (+00'09") | 3000 / 4197 |
3 | | 07'15" (+00'44") | 275 / 4473 |
4 | | 06'36" (+00'05") | 3000 / 7473 |
5 | | 09'33" (+03'02") | 209 / 7682 |
6 | | 06'31" | 3000 / 10682 |
7 | | 13'53" (+07'22") | 143 / 10826 |
8 | | 14'22" (+07'51") | 695 / 11521 |
9 | | 29'24" (+22'53") | 0 / 11522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 160.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'42" | 00:15'24" |
3 | 06'38" | 00:22'02" |
4 | 06'41" | 00:28'43" |
5 | 06'52" | 00:35'35" |
6 | 06'33" | 00:42'08" |
7 | 06'33" | 00:48'41" |
8 | 07'21" | 00:56'02" |
9 | 06'32" | 01:02'34" |
10 | 06'27" | 01:09'01" |
11 | 08'38" | 01:17'39" |
11.5 | 15'24" | 01:25'42" |