12.1 km | 01:00:46 | 05:01/km日期: 2017-01-04 19:12 - 地點: 台北市 - 天氣: 晴 - 平均心率: 46 - 卡路里: 892 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'16" / 04'49" / 04'46" / 04'56" / 05'01" / 04'56" / 04'55" / 04'53" / 04'59" / 05'07" / 05'13" / 05'01" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'29") | 1006 / 1006 |
2 | | 04'46" | 1014 / 2021 |
3 | | 04'47" (+00'01") | 1008 / 3030 |
4 | | 04'56" (+00'10") | 999 / 4030 |
5 | | 04'59" (+00'13") | 1007 / 5038 |
6 | | 04'56" (+00'10") | 994 / 6032 |
7 | | 04'53" (+00'07") | 1017 / 7050 |
8 | | 04'55" (+00'09") | 1013 / 8063 |
9 | | 04'56" (+00'10") | 1000 / 9063 |
10 | | 05'08" (+00'22") | 1010 / 10074 |
11 | | 05'14" (+00'28") | 998 / 11072 |
12 | | 05'00" (+00'14") | 1006 / 12078 |
13 | | 05'43" (+00'57") | 90 / 12169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
207.43 km Reebok Z Print Run 累積 :
1512.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'49" | 00:10'05" |
3 | 04'46" | 00:14'51" |
4 | 04'56" | 00:19'47" |
5 | 05'01" | 00:24'48" |
6 | 04'56" | 00:29'44" |
7 | 04'55" | 00:34'39" |
8 | 04'53" | 00:39'32" |
9 | 04'59" | 00:44'31" |
10 | 05'07" | 00:49'38" |
11 | 05'13" | 00:54'51" |
12 | 05'01" | 00:59'52" |
12.1 | 10'13" | 01:00'46" |