12.1 km | 01:00:06 | 04:59/km日期: 2017-01-06 19:32 - 總爬升: 120 m - 地點: 台北市 - 天氣: 雨 - 平均心率: 59 - 卡路里: 893 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'08" / 04'42" / 04'44" / 04'50" / 04'57" / 04'55" / 05'06" / 04'51" / 05'03" / 05'02" / 05'12" / 05'03" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 997 / 997 |
| 2 | | 04'41" | 1007 / 2004 |
| 3 | | 04'43" (+00'02") | 1007 / 3012 |
| 4 | | 04'50" (+00'09") | 1000 / 4012 |
| 5 | | 04'55" (+00'14") | 1009 / 5022 |
| 6 | | 04'57" (+00'16") | 996 / 6019 |
| 7 | | 05'03" (+00'22") | 1002 / 7021 |
| 8 | | 04'53" (+00'12") | 1007 / 8029 |
| 9 | | 04'59" (+00'18") | 1014 / 9043 |
| 10 | | 05'05" (+00'24") | 999 / 10043 |
| 11 | | 05'11" (+00'30") | 1004 / 11048 |
| 12 | | 05'00" (+00'19") | 1011 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
207.43 km 
Saucony Ride 8 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'42" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 04'57" | 00:24'21" |
| 6 | 04'55" | 00:29'16" |
| 7 | 05'06" | 00:34'22" |
| 8 | 04'51" | 00:39'13" |
| 9 | 05'03" | 00:44'16" |
| 10 | 05'02" | 00:49'18" |
| 11 | 05'12" | 00:54'30" |
| 12 | 05'03" | 00:59'33" |
| 12.1 | 09'19" | 01:00'06" |
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