8.9 km | 00:50:43 | 05:42/km日期: 2017-01-29 16:36 - 總爬升: 111 m - 平均心率: 142 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 08'07" / 06'45" / 05'48" / 05'05" / 05'14" / 05'13" / 04'57" / 04'55" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+05'40") | 500 / 500 |
| 2 | | 05'10" (+00'26") | 500 / 1000 |
| 3 | | 05'43" (+00'59") | 500 / 1500 |
| 4 | | 07'46" (+03'02") | 500 / 2000 |
| 5 | | 06'05" (+01'21") | 500 / 2500 |
| 6 | | 05'30" (+00'46") | 500 / 3000 |
| 7 | | 05'03" (+00'19") | 500 / 3500 |
| 8 | | 05'05" (+00'21") | 500 / 4000 |
| 9 | | 05'02" (+00'18") | 500 / 4500 |
| 10 | | 05'26" (+00'42") | 500 / 5000 |
| 11 | | 05'17" (+00'33") | 500 / 5500 |
| 12 | | 05'08" (+00'24") | 500 / 6000 |
| 13 | | 05'03" (+00'19") | 500 / 6500 |
| 14 | | 04'50" (+00'06") | 500 / 7000 |
| 15 | | 05'06" (+00'22") | 500 / 7500 |
| 16 | | 04'44" | 500 / 8000 |
| 17 | | 05'32" (+00'48") | 500 / 8500 |
| 18 | | 05'48" (+01'04") | 379 / 8879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
276.35 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'45" | 00:14'52" |
| 3 | 05'48" | 00:20'40" |
| 4 | 05'05" | 00:25'45" |
| 5 | 05'14" | 00:30'59" |
| 6 | 05'13" | 00:36'12" |
| 7 | 04'57" | 00:41'09" |
| 8 | 04'55" | 00:46'04" |
| 8.9 | 05'39" | 00:51'02" |
展開計圈分析
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