15.1 km | 01:36:49 | 06:23/km日期: 2017-01-30 06:09 - 平均心率: 139 - 卡路里: 1171 Cal - 總步數: 16588 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'27" / 06'08" / 06'02" / 05'55" / 06'01" / 05'56" / 06'11" / 07'42" / 06'21" / 06'30" / 06'29" / 06'59" / 06'12" / 06'19" / 06'09" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'33") | 1000 / 1000 | 180 / 86 |
2 | | 06'07" (+00'14") | 1002 / 2002 | 179 / 91 |
3 | | 06'01" (+00'08") | 1001 / 3004 | 179 / 92 |
4 | | 05'54" (+00'01") | 1001 / 4005 | 178 / 94 |
5 | | 06'01" (+00'08") | 1007 / 5013 | 177 / 93 |
6 | | 05'53" | 1005 / 6018 | 173 / 97 |
7 | | 06'08" (+00'15") | 1002 / 7020 | 172 / 94 |
8 | | 07'45" (+01'52") | 1003 / 8024 | 147 / 87 |
9 | | 06'20" (+00'27") | 1007 / 9032 | 177 / 89 |
10 | | 06'25" (+00'32") | 1008 / 10040 | 174 / 89 |
11 | | 06'27" (+00'34") | 1008 / 11048 | 172 / 89 |
12 | | 06'57" (+01'04") | 1009 / 12058 | 162 / 88 |
13 | | 06'08" (+00'15") | 1007 / 13065 | 172 / 94 |
14 | | 06'15" (+00'22") | 1004 / 14070 | 175 / 91 |
15 | | 06'08" (+00'15") | 1005 / 15075 | 174 / 93 |
16 | | 09'04" (+03'11") | 137 / 15213 | 78 / 140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 100.32 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'08" | 00:12'35" |
3 | 06'02" | 00:18'37" |
4 | 05'55" | 00:24'32" |
5 | 06'01" | 00:30'33" |
6 | 05'56" | 00:36'29" |
7 | 06'11" | 00:42'40" |
8 | 07'42" | 00:50'22" |
9 | 06'21" | 00:56'43" |
10 | 06'30" | 01:03'13" |
11 | 06'29" | 01:09'42" |
12 | 06'59" | 01:16'41" |
13 | 06'12" | 01:22'53" |
14 | 06'19" | 01:29'12" |
15 | 06'09" | 01:35'21" |
15.1 | 10'39" | 01:36'49" |