|  11.6 km | 00:56:12 | 04:51/km日期: 2013-10-17 17:56 - 卡路里: 1016 Cal - 溫度: 27°C - 濕度: 61% Pace: 05'51" / 05'08" / 04'54" / 04'40" / 04'27" / 04'33" / 04'44" / 04'48" / 04'37" / 04'33" / 04'52" / 05'36" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+03'01") | 48 / 48 | | 2 | | 05'51" (+02'24") | 54 / 103 | | 3 | | 07'10" (+03'43") | 53 / 156 | | 4 | | 05'29" (+02'02") | 42 / 199 | | 5 | | 05'34" (+02'07") | 56 / 255 |
| 6 | | 06'09" (+02'42") | 48 / 304 | | 7 | | 05'53" (+02'26") | 48 / 352 | | 8 | | 08'58" (+05'31") | 51 / 404 | | 9 | | 05'37" (+02'10") | 50 / 454 | | 10 | | 06'28" (+03'01") | 54 / 508 | | 11 | | 06'01" (+02'34") | 52 / 561 | | 12 | | 05'30" (+02'03") | 45 / 606 | | 13 | | 05'39" (+02'12") | 50 / 656 | | 14 | | 04'57" (+01'30") | 50 / 707 | | 15 | | 05'11" (+01'44") | 57 / 765 | | 16 | | 05'54" (+02'27") | 50 / 815 | | 17 | | 06'18" (+02'51") | 47 / 863 | | 18 | | 04'03" (+00'36") | 74 / 937 | | 19 | | 05'28" (+02'01") | 27 / 964 | | 20 | | 04'15" (+00'48") | 46 / 1011 | | 21 | | 04'40" (+01'13") | 56 / 1068 | | 22 | | 05'14" (+01'47") | 47 / 1116 | | 23 | | 05'02" (+01'35") | 49 / 1165 | | 24 | | 05'04" (+01'37") | 49 / 1215 | | 25 | | 08'43" (+05'16") | 59 / 1274 | | 26 | | 04'54" (+01'27") | 47 / 1322 | | 27 | | 04'00" (+00'33") | 49 / 1371 | | 28 | | 04'49" (+01'22") | 51 / 1423 | | 29 | | 05'09" (+01'42") | 48 / 1472 | | 30 | | 04'43" (+01'16") | 52 / 1525 | | 31 | | 04'58" (+01'31") | 50 / 1575 | | 32 | | 05'23" (+01'56") | 55 / 1630 | | 33 | | 04'57" (+01'30") | 50 / 1681 | | 34 | | 04'48" (+01'21") | 51 / 1733 | | 35 | | 04'35" (+01'08") | 43 / 1776 | | 36 | | 04'41" (+01'14") | 53 / 1830 | | 37 | | 04'50" (+01'23") | 51 / 1881 | | 38 | | 05'07" (+01'40") | 48 / 1930 | | 39 | | 05'00" (+01'33") | 49 / 1980 | | 40 | | 05'13" (+01'46") | 57 / 2038 | | 41 | | 05'23" (+01'56") | 46 / 2084 | | 42 | | 05'02" (+01'35") | 49 / 2134 | | 43 | | 05'05" (+01'38") | 49 / 2183 | | 44 | | 04'32" (+01'05") | 55 / 2238 | | 45 | | 04'41" (+01'14") | 42 / 2280 | | 46 | | 04'33" (+01'06") | 54 / 2335 | | 47 | | 04'43" (+01'16") | 52 / 2388 | | 48 | | 04'36" (+01'09") | 43 / 2431 | | 49 | | 04'26" (+00'59") | 56 / 2488 | | 50 | | 04'13" (+00'46") | 47 / 2535 | | 51 | | 04'20" (+00'53") | 57 / 2593 | | 52 | | 04'37" (+01'10") | 43 / 2636 | | 53 | | 04'29" (+01'02") | 55 / 2691 | | 54 | | 04'32" (+01'05") | 44 / 2736 | | 55 | | 08'12" (+04'45") | 52 / 2788 | | 56 | | 05'01" (+01'34") | 49 / 2838 | | 57 | | 04'46" (+01'19") | 52 / 2890 | | 58 | | 04'30" (+01'03") | 44 / 2935 | | 59 | | 05'04" (+01'37") | 49 / 2984 | | 60 | | 04'41" (+01'14") | 53 / 3037 | | 61 | | 04'46" (+01'19") | 52 / 3090 | | 62 | | 04'50" (+01'23") | 51 / 3141 | | 63 | | 04'44" (+01'17") | 52 / 3194 | | 64 | | 05'18" (+01'51") | 47 / 3241 | | 65 | | 04'39" (+01'12") | 53 / 3295 | | 66 | | 04'54" (+01'27") | 47 / 3342 | | 67 | | 04'44" (+01'17") | 45 / 3388 | | 68 | | 04'37" (+01'10") | 54 / 3442 | | 69 | | 04'39" (+01'12") | 46 / 3489 | | 70 | | 04'32" (+01'05") | 55 / 3544 | | 71 | | 04'20" (+00'53") | 46 / 3590 | | 72 | | 04'13" (+00'46") | 59 / 3649 | | 73 | | 04'16" (+00'49") | 46 / 3696 | | 74 | | 04'03" (+00'36") | 49 / 3745 | | 75 | | 04'23" (+00'56") | 45 / 3791 | | 76 | | 04'42" (+01'15") | 53 / 3844 | | 77 | | 05'01" (+01'34") | 49 / 3894 | | 78 | | 05'15" (+01'48") | 57 / 3951 | | 79 | | 04'32" (+01'05") | 44 / 3995 | | 80 | | 04'32" (+01'05") | 55 / 4050 | | 81 | | 04'33" (+01'06") | 54 / 4105 | | 82 | | 04'34" (+01'07") | 43 / 4148 | | 83 | | 04'34" (+01'07") | 54 / 4203 | | 84 | | 04'31" (+01'04") | 44 / 4247 | | 85 | | 04'45" (+01'18") | 52 / 4300 | | 86 | | 04'52" (+01'25") | 51 / 4351 | | 87 | | 04'43" (+01'16") | 52 / 4404 | | 88 | | 04'52" (+01'25") | 51 / 4455 | | 89 | | 04'40" (+01'13") | 42 / 4498 | | 90 | | 04'42" (+01'15") | 53 / 4551 | | 91 | | 04'30" (+01'03") | 55 / 4606 | | 92 | | 03'54" (+00'27") | 51 / 4658 | | 93 | | 03'45" (+00'18") | 53 / 4711 | | 94 | | 03'56" (+00'29") | 33 / 4745 | | 95 | | 03'55" (+00'28") | 55 / 4800 | | 96 | | 03'59" (+00'32") | 50 / 4850 | | 97 | | 04'23" (+00'56") | 56 / 4907 | | 98 | | 04'39" (+01'12") | 53 / 4960 | | 99 | | 04'28" (+01'01") | 44 / 5005 | | 100 | | 05'30" (+02'03") | 54 / 5059 | | 101 | | 04'39" (+01'12") | 42 / 5102 | | 102 | | 04'25" (+00'58") | 56 / 5159 | | 103 | | 04'11" (+00'44") | 47 / 5207 | | 104 | | 04'20" (+00'53") | 46 / 5253 | | 105 | | 04'33" (+01'06") | 54 / 5307 | | 106 | | 04'54" (+01'27") | 50 / 5358 | | 107 | | 04'58" (+01'31") | 50 / 5409 | | 108 | | 04'56" (+01'29") | 50 / 5459 | | 109 | | 04'30" (+01'03") | 44 / 5504 | | 110 | | 04'37" (+01'10") | 53 / 5558 | | 111 | | 04'38" (+01'11") | 53 / 5611 | | 112 | | 04'12" (+00'45") | 47 / 5659 | | 113 | | 04'24" (+00'57") | 56 / 5716 | | 114 | | 04'29" (+01'02") | 44 / 5760 | | 115 | | 04'28" (+01'01") | 55 / 5816 | | 116 | | 04'01" (+00'34") | 49 / 5866 | | 117 | | 04'15" (+00'48") | 46 / 5913 | | 118 | | 04'08" (+00'41") | 48 / 5961 | | 119 | | 04'17" (+00'50") | 46 / 6008 | | 120 | | 04'21" (+00'54") | 57 / 6065 | | 121 | | 04'24" (+00'57") | 45 / 6111 | | 122 | | 04'40" (+01'13") | 53 / 6164 | | 123 | | 06'03" (+02'36") | 49 / 6213 | | 124 | | 04'40" (+01'13") | 53 / 6267 | | 125 | | 04'34" (+01'07") | 54 / 6322 | | 126 | | 04'28" (+01'01") | 44 / 6366 | | 127 | | 04'38" (+01'11") | 53 / 6420 | | 128 | | 04'53" (+01'26") | 51 / 6471 | | 129 | | 04'42" (+01'15") | 53 / 6524 | | 130 | | 04'57" (+01'30") | 37 / 6561 | | 131 | | 05'04" (+01'37") | 62 / 6624 | | 132 | | 05'13" (+01'46") | 47 / 6672 | | 133 | | 04'53" (+01'26") | 51 / 6723 | | 134 | | 04'37" (+01'10") | 43 / 6766 | | 135 | | 04'42" (+01'15") | 53 / 6819 | | 136 | | 04'35" (+01'08") | 54 / 6874 | | 137 | | 04'25" (+00'58") | 45 / 6919 | | 138 | | 04'26" (+00'59") | 52 / 6971 | | 139 | | 04'23" (+00'56") | 49 / 7021 | | 140 | | 04'33" (+01'06") | 51 / 7072 | | 141 | | 04'18" (+00'51") | 50 / 7122 | | 142 | | 04'04" (+00'37") | 44 / 7167 | | 143 | | 04'36" (+01'09") | 57 / 7225 | | 144 | | 05'01" (+01'34") | 49 / 7275 | | 145 | | 05'23" (+01'56") | 46 / 7321 | | 146 | | 05'15" (+01'48") | 57 / 7378 | | 147 | | 04'27" (+01'00") | 44 / 7423 | | 148 | | 04'10" (+00'43") | 47 / 7471 | | 149 | | 04'34" (+01'07") | 54 / 7526 | | 150 | | 05'05" (+01'38") | 49 / 7575 | | 151 | | 04'49" (+01'22") | 51 / 7627 | | 152 | | 04'44" (+01'17") | 52 / 7679 | | 153 | | 05'31" (+02'04") | 45 / 7725 | | 154 | | 05'21" (+01'54") | 55 / 7780 | | 155 | | 04'57" (+01'30") | 50 / 7831 | | 156 | | 04'52" (+01'25") | 51 / 7882 | | 157 | | 04'58" (+01'31") | 50 / 7933 | | 158 | | 04'49" (+01'22") | 41 / 7974 | | 159 | | 04'35" (+01'08") | 54 / 8028 | | 160 | | 04'25" (+00'58") | 56 / 8085 | | 161 | | 04'24" (+00'57") | 45 / 8130 | | 162 | | 04'19" (+00'52") | 46 / 8176 | | 163 | | 04'06" (+00'39") | 48 / 8225 | | 164 | | 04'12" (+00'45") | 59 / 8285 | | 165 | | 04'25" (+00'58") | 45 / 8330 | | 166 | | 04'37" (+01'10") | 54 / 8384 | | 167 | | 04'43" (+01'16") | 49 / 8433 | | 168 | | 05'39" (+02'12") | 56 / 8489 | | 169 | | 04'26" (+00'59") | 45 / 8534 | | 170 | | 04'51" (+01'24") | 51 / 8586 | | 171 | | 04'40" (+01'13") | 49 / 8636 | | 172 | | 04'46" (+01'19") | 55 / 8692 | | 173 | | 04'40" (+01'13") | 42 / 8735 | | 174 | | 04'41" (+01'14") | 53 / 8788 | | 175 | | 04'55" (+01'28") | 50 / 8839 | | 176 | | 04'40" (+01'13") | 53 / 8892 | | 177 | | 04'35" (+01'08") | 43 / 8936 | | 178 | | 04'21" (+00'54") | 57 / 8993 | | 179 | | 04'54" (+01'27") | 50 / 9044 | | 180 | | 04'55" (+01'28") | 47 / 9091 | | 181 | | 04'49" (+01'22") | 44 / 9136 | | 182 | | 04'40" (+01'13") | 57 / 9193 | | 183 | | 04'07" (+00'40") | 48 / 9242 | | 184 | | 03'55" (+00'28") | 46 / 9288 | | 185 | | 04'13" (+00'46") | 51 / 9340 | | 186 | | 04'06" (+00'39") | 44 / 9384 | | 187 | | 04'14" (+00'47") | 51 / 9435 | | 188 | | 04'23" (+00'56") | 60 / 9496 | | 189 | | 04'39" (+01'12") | 42 / 9539 | | 190 | | 04'39" (+01'12") | 53 / 9593 | | 191 | | 04'39" (+01'12") | 53 / 9646 | | 192 | | 04'19" (+00'52") | 46 / 9693 | | 193 | | 04'16" (+00'49") | 46 / 9739 | | 194 | | 04'36" (+01'09") | 54 / 9794 | | 195 | | 04'33" (+01'06") | 54 / 9848 | | 196 | | 04'31" (+01'04") | 40 / 9889 | | 197 | | 05'00" (+01'33") | 53 / 9942 | | 198 | | 05'01" (+01'34") | 46 / 9989 | | 199 | | 05'07" (+01'40") | 51 / 10041 | | 200 | | 05'11" (+01'44") | 57 / 10099 | | 201 | | 04'40" (+01'13") | 42 / 10141 | | 202 | | 04'24" (+00'57") | 52 / 10194 | | 203 | | 04'37" (+01'10") | 57 / 10252 | | 204 | | 04'45" (+01'18") | 42 / 10294 | | 205 | | 04'31" (+01'04") | 55 / 10349 | | 206 | | 04'23" (+00'56") | 45 / 10395 | | 207 | | 05'10" (+01'43") | 48 / 10443 | | 208 | | 04'34" (+01'07") | 54 / 10497 | | 209 | | 04'36" (+01'09") | 54 / 10552 | | 210 | | 04'17" (+00'50") | 46 / 10598 | | 211 | | 04'50" (+01'23") | 51 / 10650 | | 212 | | 04'46" (+01'19") | 52 / 10702 | | 213 | | 05'43" (+02'16") | 49 / 10752 | | 214 | | 05'00" (+01'33") | 53 / 10805 | | 215 | | 05'10" (+01'43") | 48 / 10853 | | 216 | | 05'14" (+01'47") | 57 / 10911 | | 217 | | 05'03" (+01'36") | 49 / 10960 | | 218 | | 04'58" (+01'31") | 50 / 11010 | | 219 | | 04'49" (+01'22") | 51 / 11062 | | 220 | | 05'01" (+01'34") | 49 / 11112 | | 221 | | 04'49" (+01'22") | 51 / 11164 | | 222 | | 04'33" (+01'06") | 43 / 11208 | | 223 | | 04'42" (+01'15") | 53 / 11261 | | 224 | | 04'28" (+01'01") | 52 / 11313 | | 225 | | 04'08" (+00'41") | 52 / 11365 | | 226 | | 03'52" (+00'25") | 51 / 11417 | | 227 | | 03'46" (+00'19") | 35 / 11452 | | 228 | | 03'46" (+00'19") | 57 / 11510 | | 229 | | 03'29" (+00'02") | 57 / 11567 | | 230 | | 03'27" | 43 / 11611 | | 231 | | 07'55" (+04'28") | 42 / 11653 | | 232 | | 11'30" (+08'03") | 2 / 11655 | | 233 | | 13'56" (+10'29") | 3 / 11659 |
10月累積里程 : 149.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'08" | 00:10'59" | | 3 | 04'54" | 00:15'53" | | 4 | 04'40" | 00:20'33" | | 5 | 04'27" | 00:25'00" | | 6 | 04'33" | 00:29'33" | | 7 | 04'44" | 00:34'17" | | 8 | 04'48" | 00:39'05" | | 9 | 04'37" | 00:43'42" | | 10 | 04'33" | 00:48'15" | | 11 | 04'52" | 00:53'07" | | 11.6 | 05'36" | 00:56'12" |
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