9.6 km | 00:52:04 | 05:27/km日期: 2017-02-07 17:34 - 平均心率: 139 - 卡路里: 488 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 63%
Pace: 06'12" / 05'40" / 05'35" / 05'01" / 05'09" / 05'05" / 05'01" / 05'18" / 05'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'28") | 500 / 500 |
| 2 | | 06'00" (+01'06") | 500 / 1000 |
| 3 | | 05'34" (+00'40") | 500 / 1500 |
| 4 | | 05'46" (+00'52") | 500 / 2000 |
| 5 | | 05'43" (+00'49") | 500 / 2500 |
| 6 | | 05'23" (+00'29") | 500 / 3000 |
| 7 | | 05'03" (+00'09") | 500 / 3500 |
| 8 | | 05'00" (+00'06") | 500 / 4000 |
| 9 | | 05'03" (+00'09") | 500 / 4500 |
| 10 | | 05'14" (+00'20") | 500 / 5000 |
| 11 | | 05'09" (+00'15") | 500 / 5500 |
| 12 | | 04'59" (+00'05") | 500 / 6000 |
| 13 | | 05'01" (+00'07") | 500 / 6500 |
| 14 | | 05'00" (+00'06") | 500 / 7000 |
| 15 | | 05'16" (+00'22") | 500 / 7500 |
| 16 | | 05'19" (+00'25") | 500 / 8000 |
| 17 | | 05'15" (+00'21") | 500 / 8500 |
| 18 | | 04'54" | 500 / 9000 |
| 19 | | 07'09" (+02'15") | 500 / 9500 |
| 20 | | 08'05" (+03'11") | 47 / 9547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
160.67 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'01" | 00:22'28" |
| 5 | 05'09" | 00:27'37" |
| 6 | 05'05" | 00:32'42" |
| 7 | 05'01" | 00:37'43" |
| 8 | 05'18" | 00:43'01" |
| 9 | 05'05" | 00:48'06" |
| 9.5 | 07'14" | 00:52'04" |
展開計圈分析
留言 
