33.6 km | 02:46:10 | 04:56/km日期: 2013-10-19 18:09 - 卡路里: 1469 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'15" / 04'27" / 04'58" / 04'53" / 04'44" / 04'40" / 04'49" / 05'10" / 04'50" / 04'53" / 05'11" / 04'50" / 04'52" / 04'59" / 04'56" / 04'53" / 04'45" / 04'54" / 05'05" / 04'55" / 04'55" / 04'45" / 05'00" / 05'01" / 05'05" / 04'59" / 05'07" / 05'03" / 05'09" / 05'01" / 05'11" / 04'59" / 04'58" / 05'03" /
自己安排水站補水少少不足
last打亂左少少節奏,
anyway都跑得唔錯
10月累積里程 : 230.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'27" | 00:09'42" |
| 3 | 04'58" | 00:14'40" |
| 4 | 04'53" | 00:19'33" |
| 5 | 04'44" | 00:24'17" |
| 6 | 04'40" | 00:28'57" |
| 7 | 04'49" | 00:33'46" |
| 8 | 05'10" | 00:38'56" |
| 9 | 04'50" | 00:43'46" |
| 10 | 04'53" | 00:48'39" |
| 11 | 05'11" | 00:53'50" |
| 12 | 04'50" | 00:58'40" |
| 13 | 04'52" | 01:03'32" |
| 14 | 04'59" | 01:08'31" |
| 15 | 04'56" | 01:13'27" |
| 16 | 04'53" | 01:18'20" |
| 17 | 04'45" | 01:23'05" |
| 18 | 04'54" | 01:27'59" |
| 19 | 05'05" | 01:33'04" |
| 20 | 04'55" | 01:37'59" |
| 21 | 04'55" | 01:42'54" |
| 22 | 04'45" | 01:47'39" |
| 23 | 05'00" | 01:52'39" |
| 24 | 05'01" | 01:57'40" |
| 25 | 05'05" | 02:02'45" |
| 26 | 04'59" | 02:07'44" |
| 27 | 05'07" | 02:12'51" |
| 28 | 05'03" | 02:17'54" |
| 29 | 05'09" | 02:23'03" |
| 30 | 05'01" | 02:28'04" |
| 31 | 05'11" | 02:33'15" |
| 32 | 04'59" | 02:38'14" |
| 33 | 04'58" | 02:43'12" |
| 33.6 | 05'03" | 02:46'10" |
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