13.1 km | 01:14:53 | 05:43/km日期: 2017-02-19 18:18 - 平均心率: 136 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76%
Pace: 05'43" / 05'34" / 05'26" / 06'18" / 05'26" / 05'45" / 06'10" / 06'01" / 05'37" / 05'51" / 05'26" / 05'54" / 05'25" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'19") | 1000 / 1000 |
2 | | 05'34" (+00'10") | 1000 / 2000 |
3 | | 05'25" (+00'01") | 1000 / 3000 |
4 | | 06'17" (+00'53") | 1000 / 4000 |
5 | | 05'26" (+00'02") | 1000 / 5000 |
6 | | 05'44" (+00'20") | 1000 / 6000 |
7 | | 06'09" (+00'45") | 1000 / 7000 |
8 | | 06'01" (+00'37") | 1000 / 8000 |
9 | | 05'37" (+00'13") | 1000 / 9000 |
10 | | 05'50" (+00'26") | 1000 / 10000 |
11 | | 05'26" (+00'02") | 1000 / 11000 |
12 | | 05'54" (+00'30") | 1000 / 12000 |
13 | | 05'24" | 1000 / 13000 |
14 | | 03'37" | 78 / 13078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
225.63 km kalenji eliorun 累積 :
664.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'34" | 00:11'17" |
3 | 05'26" | 00:16'43" |
4 | 06'18" | 00:23'01" |
5 | 05'26" | 00:28'27" |
6 | 05'45" | 00:34'12" |
7 | 06'10" | 00:40'22" |
8 | 06'01" | 00:46'23" |
9 | 05'37" | 00:52'00" |
10 | 05'51" | 00:57'51" |
11 | 05'26" | 01:03'17" |
12 | 05'54" | 01:09'11" |
13 | 05'25" | 01:14'36" |
13.1 | 03'36" | 01:14'53" |