9.0 km | 00:44:46 | 04:58/km日期: 2017-02-24 17:36 - 總爬升: 137 m - 平均心率: 153 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 70%
Pace: 04'37" / 04'42" / 04'47" / 04'50" / 05'12" / 05'24" / 05'09" / 04'58" / 05'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'05") | 500 / 500 |
2 | | 04'34" | 500 / 1000 |
3 | | 04'46" (+00'12") | 500 / 1500 |
4 | | 04'39" (+00'05") | 500 / 2000 |
5 | | 04'35" (+00'01") | 500 / 2500 |
6 | | 04'57" (+00'23") | 500 / 3000 |
7 | | 04'56" (+00'22") | 500 / 3500 |
8 | | 04'44" (+00'10") | 500 / 4000 |
9 | | 05'15" (+00'41") | 500 / 4500 |
10 | | 05'07" (+00'33") | 500 / 5000 |
11 | | 05'39" (+01'05") | 500 / 5500 |
12 | | 05'08" (+00'34") | 500 / 6000 |
13 | | 05'28" (+00'54") | 500 / 6500 |
14 | | 04'47" (+00'13") | 500 / 7000 |
15 | | 04'40" (+00'06") | 500 / 7500 |
16 | | 05'16" (+00'42") | 500 / 8000 |
17 | | 04'52" (+00'18") | 500 / 8500 |
18 | | 05'18" (+00'44") | 500 / 9000 |
19 | | 06'05" (+01'31") | 6 / 9006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 160.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'42" | 00:09'19" |
3 | 04'47" | 00:14'06" |
4 | 04'50" | 00:18'56" |
5 | 05'12" | 00:24'08" |
6 | 05'24" | 00:29'32" |
7 | 05'09" | 00:34'41" |
8 | 04'58" | 00:39'39" |
9 | 05'05" | 00:44'44" |
9.0 | 05'07" | 00:44'46" |